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Spicy pepper mix Calories
Very high in vitamin C and low-calorie mixed hot peppers
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy pepper mix (45 g) has 18 calories. That works out to 40 calories per 100 g. It contains 4 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 47.3 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy pepper mix Nutrition Facts
Selected: 1 piece (medium) · 45 g
18
KCAL / 45G
Carbs
4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Spicy pepper mix nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.15 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy pepper mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 18 kcal |
| 1 piece (small) | 10 g | 4 kcal |
| 1 tablespoon (diced) | 10 g | 4 kcal |
| 2 tablespoon (diced) | 20 g | 8 kcal |
| 1 piece (medium) | 25 g | 10 kcal |
| 1 serving (small) | 30 g | 12 kcal |
| 1 piece (large) | 45 g | 18 kcal |
| 1 cup (chopped) | 50 g | 20 kcal |
| 1 serving (large) | 75 g | 30 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Spicy pepper mix
What peppers are usually in a spicy pepper mix?
A spicy pepper mix can contain several fresh hot pepper varieties, and there is no single standard recipe. The exact peppers depend on the seller or season, so the mix may vary in shape, color, flavor, and heat.
How can you make a spicy pepper mix less hot?
To make a spicy pepper mix milder, split the peppers and scrape out the pale inner ribs, where much of the heat-producing capsaicin is concentrated. If the mix is already in a dish, serve it with yogurt or another dairy food to ease the burn.
Do the seeds make a spicy pepper mix hotter?
Not by themselves: most of the heat in a spicy pepper mix comes from capsaicin in the inner ribs, and seeds can feel hot because they touch those ribs. Remove both seeds and ribs if you want a gentler result.
How should you store a spicy pepper mix?
Keep a spicy pepper mix dry and refrigerated in a breathable bag or the vegetable drawer. Avoid washing the peppers until you are ready to use them, since moisture can encourage spoilage; remove any soft or moldy peppers promptly.
Can you freeze a spicy pepper mix?
Yes, a spicy pepper mix freezes well for use in cooked dishes. Wash and dry the peppers thoroughly, remove the stems, then freeze them whole or chopped in an airtight container. Thawed peppers soften, so they are less suited to crisp raw dishes.
Can you roast a spicy pepper mix?
Yes, you can roast a spicy pepper mix under a broiler, in a hot oven, or over a flame, turning the peppers until their skins blister and the flesh softens. Let them cool before handling, then peel if desired and add them to sauces or meals.
What can you cook with a spicy pepper mix?
A spicy pepper mix works in chili, soups, stews, stir-fries, sauces, and egg dishes. Chop a small amount into the pan for even heat, or roast the peppers first for a softer texture and a deeper, smoky flavor.
Should you wash a spicy pepper mix before cutting it?
Yes, rinse a spicy pepper mix under clean running water and dry it before cutting. Use a clean cutting board, and wash your hands and knife afterward; avoid touching your eyes while handling the peppers.
Why are some peppers in a spicy pepper mix hotter than others?
Peppers in a spicy pepper mix can differ greatly in heat because they may be different varieties and individual peppers do not all develop the same amount of capsaicin. A mix therefore may taste unevenly spicy, even when the peppers look similar.
Can you eat a spicy pepper mix raw?
Yes, a spicy pepper mix can be eaten raw if the peppers are fresh and washed. Slice a small piece first to gauge the heat, then add them to salsa, salads, or sandwiches; cooking softens their texture and changes their flavor.
Spicy pepper mix Vitamins & Minerals
Vitamins
Vitamin C
47.25mg · 53% DV
B6
0.23mg · 14% DV
Vitamin K
6.3µg · 5% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
145mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
3.15mg · 0% DV
Spicy pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy pepper mix
To burn the 18 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy pepper mix?
A spicy pepper mix brings together hot pepper varieties and is used as an ingredient rather than as a standalone prepared dish. The exact heat and aroma depend on the peppers included. Fresh, they tend to be crisp and juicy; cooking softens them and can bring out a sweeter, rounder flavour while keeping their characteristic warmth.
Use the mix chopped into salads, stirred into sauces and stews, or served alongside grilled food. In Turkey, fresh hot peppers are also common at breakfast, often with cheese and olives; elsewhere, they work much the same way as a punchy table condiment or cooking ingredient. It is low in calories and very high in vitamin C. Add it gradually if you prefer milder food, or pair it with yoghurt to temper the heat.
How Nutritious Is Spicy pepper mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy pepper mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy pepper mix Contain Allergens?
No known major allergens
Which Diets Is Spicy pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy pepper mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.