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Spicy ialgam drink Calories
Spicy, refreshing, traditional beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy ialgam drink (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 15 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy ialgam drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
15g
· 5% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Spicy ialgam drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy ialgam drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
| 1 pack (jumbo) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Spicy ialgam drink
What is the spicy ialgam drink made from?
The spicy ialgam drink is a fermented Turkish beverage usually made with black carrots, turnip, salt, and bulgur or sourdough starter. Hot pepper gives the spicy version its heat, while recipes and commercial formulations can vary.
Is the spicy ialgam drink actually made from turnips?
Not necessarily: black carrots are a key ingredient in many versions of the spicy ialgam drink, while turnip may also be used. Despite the drink’s name, it is not simply juice pressed from turnips.
What does the spicy ialgam drink taste like?
The spicy ialgam drink tastes tangy and savory, with a fermented, pickle-like edge and a peppery kick. Its heat and saltiness vary by maker, so one bottle may taste noticeably sharper or hotter than another.
Is the spicy ialgam drink fermented?
Yes, the spicy ialgam drink is made through fermentation. The vegetables develop its characteristic sour flavor as they ferment in brine; the exact method and fermentation time depend on the recipe or producer.
Does the spicy ialgam drink contain alcohol?
The spicy ialgam drink is sold as a non-alcoholic beverage, not as an alcoholic drink. As with other fermented foods, trace alcohol can sometimes form during fermentation, but it is not the intended effect or defining feature.
Why is the spicy ialgam drink served with kebabs?
Its sharp, salty, spicy flavor pairs well with rich grilled meat, which is why the spicy ialgam drink is commonly served alongside kebabs in Turkey. It is especially associated with Adana-style kebab meals.
How should you serve the spicy ialgam drink?
Serve the spicy ialgam drink chilled or cool, usually in a glass alongside food. It is commonly enjoyed plain; adding lemon is an optional variation rather than a requirement.
How is the spicy ialgam drink different from the mild version?
The spicy ialgam drink includes hot pepper, so it has a stronger chili kick than mild şalgam. Both versions have the beverage’s characteristic sour, fermented flavor, but the heat level can differ between producers.
How long does the spicy ialgam drink last after opening?
Keep the spicy ialgam drink sealed in the refrigerator after opening and follow the storage directions on its package. Discard it if its smell, appearance, or taste becomes unusual rather than relying on a fixed shelf life.
Can the spicy ialgam drink upset your stomach?
It can irritate some people’s stomachs, particularly if they are sensitive to spicy or acidic foods. If it reliably causes discomfort, try avoiding it or choosing a milder version; the pepper and tang are part of its distinctive flavor.
Spicy ialgam drink Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Sodium
36mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
44mg · 1% DV
Spicy ialgam drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy ialgam drink
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy ialgam drink?
Spicy ialgam drink is the fiery version of Turkey’s şalgam suyu, a fermented drink associated especially with Adana. It is made with carrots and turnip, then seasoned with chilli. Its sharp, tangy and salty taste is refreshing when served cold, with a gentle heat that lingers. In Turkey it is a familiar companion to kebabs and dürüm; Turkish restaurants abroad often serve it alongside grilled meats, too. It is low in fat and offers little protein, with most of its energy coming from carbohydrates. If you prefer a milder meal, sip it alongside water or choose a less spicy version.
How Nutritious Is Spicy ialgam drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy ialgam drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy ialgam drink Contain Allergens?
No known major allergens
Which Diets Is Spicy ialgam drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy ialgam drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.