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Spicy Homemade Fermented Turnip Juice Calories
Probiotic, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Spicy Homemade Fermented Turnip Juice Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.2g
· 82%
Protein
0.5g
· 13%
Fat
0.1g
· 5%
Fiber
0.6g
Spicy Homemade Fermented Turnip Juice Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
22mg · 2% DV
Spicy Homemade Fermented Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Homemade Fermented Turnip Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Homemade Fermented Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Spicy Homemade Fermented Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Homemade Fermented Turnip Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy Homemade Fermented Turnip Juice
Spicy Homemade Fermented Turnip Juice — Frequently Asked Questions
How many calories are in spicy homemade fermented turnip juice?
Spicy homemade fermented turnip juice contains 15 calories per 100 g. It provides 3.2 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is spicy homemade fermented turnip juice suitable for a low-glycemic diet?
With a glycemic index of 25, it is a low-GI beverage option. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.