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Spicy Homemade Fermented Turnip Juice Calories
Probiotic, low calorie, source of vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy Homemade Fermented Turnip Juice (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 6.4 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spicy Homemade Fermented Turnip Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
30
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Spicy Homemade Fermented Turnip Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy Homemade Fermented Turnip Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 120 g | 18 kcal |
| 1 serving (medium) | 250 g | 38 kcal |
| 1 cup (large) | 300 g | 45 kcal |
| 1 bottle (medium) | 330 g | 50 kcal |
| 1 serving (large) | 400 g | 60 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Spicy Homemade Fermented Turnip Juice
What is spicy homemade fermented turnip juice made from?
Spicy homemade fermented turnip juice, known in Turkey as şalgam, is usually made with black carrots, turnip, water and salt. Some recipes use bulgur flour or sourdough to start fermentation, while hot pepper gives the drink its characteristic heat.
How is spicy homemade fermented turnip juice made?
Spicy homemade fermented turnip juice is made by fermenting vegetables in salted water. Recipes commonly combine black carrots and turnip, sometimes with bulgur flour or sourdough, and add hot pepper for heat. Clean equipment and safe fermentation practices matter when making it at home.
What does spicy homemade fermented turnip juice taste like?
Spicy homemade fermented turnip juice tastes tangy, salty and savoury, with heat from the pepper. Its flavour is not simply that of turnip: black carrots and fermentation give it a distinctive sharp, earthy character, and homemade batches can vary in intensity.
How is spicy homemade fermented turnip juice served?
Spicy homemade fermented turnip juice is usually served chilled, often alongside kebabs and other Turkish meals. In Turkey it is especially associated with Adana kebab. You can serve it in a glass on its own; choose an unspiced version if the heat is too strong.
Is spicy homemade fermented turnip juice probiotic?
Unpasteurized spicy homemade fermented turnip juice may contain live lactic acid bacteria from fermentation. The amount varies with the recipe and storage, and heating or pasteurization can reduce live cultures. So fermentation alone does not guarantee that every bottle contains active probiotics.
Does spicy homemade fermented turnip juice contain alcohol?
Spicy homemade fermented turnip juice is not an alcoholic drink; lactic acid fermentation is central to how it is made. Fermentation can produce trace alcohol, but the drink is not brewed or consumed like beer or wine.
How long does spicy homemade fermented turnip juice last after making it?
Once fermentation is complete, spicy homemade fermented turnip juice generally keeps for a few weeks in a clean, sealed container in the refrigerator. Use a clean glass when serving it. Discard it if you see mold or notice an unusual, unpleasant smell.
Is spicy homemade fermented turnip juice very salty?
It can be, because salt is used in the brine for spicy homemade fermented turnip juice. The amount varies by recipe, so homemade versions are not all equally salty. If you have been advised to limit sodium, ask your clinician or dietitian about a suitable amount.
Can spicy homemade fermented turnip juice upset your stomach?
Yes, spicy homemade fermented turnip juice can trigger stomach burning or discomfort in some people. Its pepper, acidity and salt may be difficult for a sensitive stomach. If it bothers you, try a smaller amount or a mild version, or avoid it.
Where does spicy homemade fermented turnip juice come from?
Spicy homemade fermented turnip juice is a traditional Turkish drink particularly associated with Adana and the Çukurova region. It is widely served with regional kebabs, though people make and drink it in many parts of Turkey.
Spicy Homemade Fermented Turnip Juice Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.08mg · 5% DV
Folate
16µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
660mg · 29% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Spicy Homemade Fermented Turnip Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Homemade Fermented Turnip Juice
To burn the 30 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Homemade Fermented Turnip Juice?
Spicy homemade fermented turnip juice is a Turkish fermented drink, commonly known as şalgam, made with black carrots and turnip; recipes may also use a starter and vary by household. Its roots are especially associated with Adana and southeastern Turkey, where it is a familiar accompaniment to meals.
Expect a tart, savoury flavour with a distinct fermented tang and a chilli kick. It is usually served cold alongside kebabs and other grilled foods, though it can also be enjoyed on its own. It is a light drink by calorie count: the provided figures give 15 calories per 100 g. If the heat is too strong, choose a milder version and serve it with water.
How Nutritious Is Spicy Homemade Fermented Turnip Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Homemade Fermented Turnip Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Homemade Fermented Turnip Juice Contain Allergens?
No known major allergens
Which Diets Is Spicy Homemade Fermented Turnip Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Homemade Fermented Turnip Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.