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Spicy Ezme Calories
Turkish spicy salad dip, tomato, pepper, onion, spices
CALORIES
GI
POTASSIUM
FIBER
Spicy Ezme Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 62%
Protein
1.5g
· 9%
Fat
2.2g
· 29%
Fiber
2.3g
Spicy Ezme Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin C
22mg · 24% DV
B6
0.13mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Spicy Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Ezme Contain Allergens?
No known major allergens
Which Diets Is Spicy Ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Ezme Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spicy Ezme
Spicy Ezme — Frequently Asked Questions
How many calories are in spicy ezme, and is it diet-friendly?
Spicy ezme has 65 calories per 100 g. With 2.2 g fat and 2.3 g fiber per 100 g, it can fit into many diet plans when portion size is considered.
Is spicy ezme low glycemic?
Yes. Its glycemic index is 35, which is considered low, and it provides 10.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.