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Spicy Ezme Calories
Turkish spicy salad dip, tomato, pepper, onion, spices
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Spicy Ezme (40 g) has 26 calories. That works out to 65 calories per 100 g. It contains 4.2 g of carbs, 0.6 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 164 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Spicy Ezme?
Spicy Ezme is a Turkish relish made from finely chopped tomatoes, peppers, onion and parsley, usually seasoned with pepper paste, spices and a little olive oil. Associated especially with southeastern Turkish cooking, it is served across the country. The texture is juicy and finely chopped rather than smooth, with a bright, tangy tomato flavour and a lingering chilli kick.
In Turkey it commonly arrives as part of a meze spread or alongside kebabs and other grilled dishes, with bread for scooping. Turkish restaurants abroad often serve it the same way; it also works with pita or crunchy vegetables. Mostly vegetables, it is a lively, relatively light accompaniment—about 65 calories per 100 g—rather than a substantial dish. Adjust the chilli and oil to suit your taste.
Spicy Ezme Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
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Spicy Ezme Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin C
22mg · 24% DV
B6
0.13mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Copper
0mg · 0% DV
How Nutritious Is Spicy Ezme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spicy Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Ezme
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spicy Ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Ezme Contain Allergens?
No known major allergens
Which Diets Is Spicy Ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Ezme Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Spicy Ezme
What is Spicy Ezme?
Spicy Ezme is a Turkish chopped vegetable meze, usually made with tomatoes, peppers, onion, parsley and seasonings. It has a fresh, tangy flavor and a coarse, relish-like texture, and is commonly served as a small side dish.
How do you make Spicy Ezme?
Spicy Ezme is made by finely chopping tomatoes, peppers, onion and parsley, then mixing them with seasonings and an acidic ingredient such as lemon juice or pomegranate molasses. Drain excess tomato liquid and avoid blending the mixture into a smooth purée.
What ingredients are in Spicy Ezme?
Spicy Ezme typically contains tomatoes, peppers, onion and parsley, with seasonings such as red pepper flakes or sumac. Recipes may also use pepper paste, olive oil, lemon juice or pomegranate molasses; the type and amount of pepper determine how hot it tastes.
What do you eat Spicy Ezme with?
Spicy Ezme is commonly served with kebabs, grilled meat, flatbread or pide as part of a Turkish meal. You can also spoon it onto bread or serve it alongside other cold mezze; its sharp, spicy flavor contrasts well with grilled foods.
Is Spicy Ezme the same as Turkish salsa?
Spicy Ezme is sometimes compared with salsa because both are chopped tomato-and-pepper condiments, but they are not the same dish. Ezme is a Turkish meze, often seasoned with ingredients such as sumac or pomegranate molasses, and is usually served with kebabs or other mezze.
Where does Spicy Ezme come from?
Spicy Ezme comes from Turkish cuisine and is especially associated with southeastern Turkish cooking. It is now served widely across Turkey, and households and restaurants vary the peppers, seasonings and souring ingredients in their own versions.
How spicy is Spicy Ezme?
Spicy Ezme can range from mildly warm to quite hot because recipes use different peppers and amounts of chili. Restaurant versions may be hotter than homemade ones; if you are making it, add chili gradually and taste before serving.
Can you make Spicy Ezme ahead of time?
Yes, you can make Spicy Ezme a few hours ahead and chill it so the seasonings mingle. Keep it covered in the refrigerator, but expect the chopped vegetables to release liquid and soften; stir and drain off excess liquid before serving.
How long does Spicy Ezme last in the fridge?
Spicy Ezme usually keeps for about 2–3 days in a sealed container in the refrigerator. Its texture is best when fresh, since the chopped tomatoes release liquid over time; discard it if it has been left out for an extended period.
Can you freeze Spicy Ezme?
Freezing Spicy Ezme is not recommended because thawed tomatoes and peppers become watery and lose their crisp, freshly chopped texture. Make a smaller fresh batch instead, or refrigerate leftovers and use them within a few days.
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Nutrition data compiled from USDA FoodData Central and scientific sources.