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Spicy Eggplant Atom with Yogurt Calories
Spicy eggplant mezze with yogurt
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Eggplant Atom with Yogurt (120 g) has 158 calories. That works out to 132 calories per 100 g. It contains 9.8 g of carbs, 3.7 g of protein, 11.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spicy Eggplant Atom with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
158
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
3.7g
· 7% DV
Fat
11.8g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 9% · Fat 67%
Spicy Eggplant Atom with Yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Eggplant Atom with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 158 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 2 tablespoon (double) | 40 g | 53 kcal |
| 1 serving (small) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (large) | 180 g | 238 kcal |
| 1 cup (large) | 220 g | 290 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Spicy Eggplant Atom with Yogurt
What is Spicy Eggplant Atom with Yogurt?
Spicy Eggplant Atom with Yogurt is a Turkish-style meze combining eggplant, garlicky yogurt and hot pepper. Recipes vary: the eggplant may be roasted or fried, and the pepper may be stirred in or served as an oily topping.
How do you make Spicy Eggplant Atom with Yogurt?
To make Spicy Eggplant Atom with Yogurt, cook the eggplant until tender, cool it, and combine it with garlicky yogurt or spoon it over the yogurt. Finish with hot pepper briefly warmed in oil.
Is Spicy Eggplant Atom with Yogurt very spicy?
Spicy Eggplant Atom with Yogurt can range from mildly warm to quite hot. Its heat comes mainly from the pepper topping, so use less pepper or serve it separately for better control at the table.
What is the difference between Spicy Eggplant Atom with Yogurt and Turkish atom?
Spicy Eggplant Atom with Yogurt includes eggplant, while Turkish atom commonly refers to garlicky yogurt topped with hot pepper in oil. Both names are used for variations, so ingredients and presentation are not completely standardized.
Should you roast or fry eggplant for Spicy Eggplant Atom with Yogurt?
Either method works for Spicy Eggplant Atom with Yogurt. Roasting gives the eggplant a smoky flavor and a softer, less oily result; frying makes the meze richer and gives the eggplant a different texture.
Is Spicy Eggplant Atom with Yogurt served hot or cold?
Spicy Eggplant Atom with Yogurt is usually served cool or at room temperature, rather than piping hot. Let cooked eggplant cool before adding yogurt, then add the pepper oil warm if you want a contrast.
What do you serve with Spicy Eggplant Atom with Yogurt?
Serve Spicy Eggplant Atom with Yogurt with flatbread as part of a meze spread, or alongside grilled meat and vegetables. Its creamy, spicy flavor also works as a dip for fresh bread.
Can you make Spicy Eggplant Atom with Yogurt ahead of time?
Yes, you can prepare Spicy Eggplant Atom with Yogurt ahead. Refrigerate the cooked eggplant and yogurt mixture covered, then add the pepper topping shortly before serving to keep the flavors and texture fresher.
How long does Spicy Eggplant Atom with Yogurt keep in the fridge?
Spicy Eggplant Atom with Yogurt keeps refrigerated in a covered container for about 2–3 days. It may become watery as it sits, so stir it before serving and discard it if it has been left out for a long time.
Can you use Greek yogurt in Spicy Eggplant Atom with Yogurt?
Yes, thick Greek yogurt works well in Spicy Eggplant Atom with Yogurt because it holds its texture against the eggplant. If your yogurt is runny, strain it first so the finished meze does not become watery.
Spicy Eggplant Atom with Yogurt Vitamins & Minerals
Vitamins
Vitamin E
1.98mg · 13% DV
B2
0.17mg · 13% DV
B6
0.16mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.13mg · 14% DV
Sodium
294mg · 13% DV
Phosphorus
86mg · 12% DV
Calcium
115mg · 12% DV
Potassium ⭐
246mg · 7% DV
Spicy Eggplant Atom with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Eggplant Atom with Yogurt
To burn the 158 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Eggplant Atom with Yogurt?
Spicy Eggplant Atom with Yogurt is a Turkish meze combining tender eggplant with garlicky yogurt and hot pepper. The eggplant may be charred or fried, while the chilli is often warmed in oil for a punchy topping; recipes vary in both heat and texture.
It belongs on a shared meze table, alongside grilled foods or other small plates, and is commonly scooped up with bread. Eggplant brings fibre, while yogurt adds some protein; the dish’s richness depends partly on how much oil is used and how the eggplant is cooked. For a lighter version, char or roast the eggplant rather than frying it, and adjust the chilli to suit your palate.
How Nutritious Is Spicy Eggplant Atom with Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Eggplant Atom with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Eggplant Atom with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Eggplant Atom with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Eggplant Atom with Yogurt Fat Profile
SATURATED
1.82g
MONOUNSATURATED
5.66g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56.4:1
Above the ideal 4:1 (56.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.