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Spicy beetroot juice Calories
Beetroot juice with spices, rich in antioxidants and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy beetroot juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 19.7 g of carbs, 2.9 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Spicy beetroot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
2.9g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Spicy beetroot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy beetroot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 pack (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Spicy beetroot juice
Is spicy beetroot juice the same as Turkish şalgam?
No, spicy beetroot juice is not the same as şalgam. Beetroot juice is made from beetroot, while şalgam is usually a fermented drink made with purple carrots and turnip. Recipes and names can vary, so check the ingredients rather than relying on the color or spice.
How do you make spicy beetroot juice at home?
Spicy beetroot juice can be made by blending washed, chopped beetroot with water and spices such as chilli, then straining it if you prefer a smoother drink. Recipes vary; add salt sparingly, and refrigerate the freshly made juice in a clean, covered container.
Is spicy beetroot juice fermented?
Not necessarily; spicy beetroot juice may simply be fresh beetroot blended or juiced with spices. Fermentation is a separate preparation method that changes the drink’s flavour and storage needs. A tangy taste alone does not confirm that a juice has fermented.
What does spicy beetroot juice taste like?
Spicy beetroot juice tastes earthy and sweet from the beetroot, with heat from the chilli and sometimes a sour note from added citrus or vinegar. The balance varies by recipe, so it can taste quite different from fermented, salty drinks such as şalgam.
Does spicy beetroot juice lower blood pressure?
It may lower blood pressure modestly: nitrates in beetroot can be converted in the body into nitric oxide, which helps relax blood vessels. The effect varies with the drink and the person. If you take blood-pressure medicine or have low blood pressure, ask your clinician before using it regularly.
Can spicy beetroot juice turn your urine or stools red?
Yes, spicy beetroot juice can temporarily make urine or stools look pink or red because beetroot contains natural pigments. This is usually harmless and should pass. If the colour appears without beetroot intake or continues, seek medical advice rather than assuming it is from the drink.
How long does spicy beetroot juice keep after opening?
Keep spicy beetroot juice sealed in the refrigerator after opening and use it within a few days. Homemade juice should go into a clean, covered container and be consumed promptly. Discard it if it develops an unusual smell, fizz, or change in taste.
When is the best time to drink spicy beetroot juice?
There is no established best time to drink spicy beetroot juice; you can have it whenever it suits you. If the chilli or acidity irritates your stomach, have it with or after food instead of on an empty stomach.
Is spicy beetroot juice good before a workout?
Spicy beetroot juice can be drunk before a workout, but its possible exercise effects depend on its nitrate content and your response. Chilli may upset your stomach during training, so try it well before exercise rather than for the first time just before a session.
Can spicy beetroot juice upset your stomach?
Yes, spicy beetroot juice can cause heartburn or digestive discomfort, especially if you are sensitive to chilli or acidic ingredients. Start with a small amount if you have not tried it before, and stop drinking it if it triggers symptoms.
Spicy beetroot juice Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
Vitamin C
13.2mg · 15% DV
B6
0.17mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.19mg · 21% DV
Phosphorus
67mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
312mg · 9% DV
Sodium
96mg · 4% DV
Spicy beetroot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy beetroot juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy beetroot juice?
Spicy beetroot juice is beet juice seasoned with spices, with the level of heat depending on the recipe. It is a simple vegetable-based drink rather than a single fixed traditional preparation, and it should not be confused with fermented drinks made from other roots.
Served chilled, it has beetroot’s earthy sweetness followed by a spicy kick. It can accompany savoury snacks, grilled food or a mezze-style spread; a small glass is often enough alongside a meal. Nutritionally, it is mainly a source of carbohydrate, with a little fibre—about 1.1 g per 100 g. If you find the flavour too intense, dilute it with water or add a squeeze of lemon before serving.
How Nutritious Is Spicy beetroot juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy beetroot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy beetroot juice Contain Allergens?
No known major allergens
Which Diets Is Spicy beetroot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy beetroot juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.