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Spicy Adana şalgam Calories
Fermented spicy şalgam drink; low calorie
CALORIES
GI
POTASSIUM
FIBER
Spicy Adana şalgam Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 82%
Protein
0.3g
· 10%
Fat
0.1g
· 8%
Fiber
0.2g
Spicy Adana şalgam Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
65mg · 2% DV
Spicy Adana şalgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Adana şalgam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Adana şalgam Contain Allergens?
No known major allergens
Which Diets Is Spicy Adana şalgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Adana şalgam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.