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Spicy Adana şalgam Calories
Fermented spicy şalgam drink; low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy Adana şalgam (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy Adana şalgam Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Spicy Adana şalgam nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spicy Adana şalgam?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 bottle (small) | 300 g | 36 kcal |
| 1 serving (large) | 350 g | 42 kcal |
| 1 bottle (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Spicy Adana şalgam
What is Spicy Adana şalgam?
Spicy Adana şalgam is a traditional fermented Turkish drink made mainly from black carrots and turnip, with hot pepper for its heat. It has a tangy, salty flavor and is commonly served chilled.
What ingredients are used in Spicy Adana şalgam?
Spicy Adana şalgam is made with black carrots, turnip, water, salt, and hot pepper. Traditional fermentation may also use bulgur flour or sourdough as a starter, depending on the recipe.
How is Spicy Adana şalgam different from regular şalgam?
Spicy Adana şalgam contains hot pepper, while milder şalgam is made without the same level of heat. The exact spiciness varies between producers, so the name does not guarantee a single heat level.
Why is Spicy Adana şalgam served with Adana kebab?
Spicy Adana şalgam is a classic pairing for Adana kebab. Its tart, salty flavor and peppery kick contrast with the kebab’s rich, savory taste, and it is usually served cold alongside the meal.
What does Spicy Adana şalgam taste like?
Spicy Adana şalgam tastes tangy, salty, and peppery, with earthy notes from the black carrots. Its fermented sourness is distinctive, so it may take some getting used to if you usually drink sweet beverages.
Does Spicy Adana şalgam need to be shaken before drinking?
Not necessarily, but Spicy Adana şalgam can develop sediment from fermentation and vegetable particles. Gently shake it to distribute the sediment, or pour carefully if you prefer a clearer drink.
Does Spicy Adana şalgam contain live probiotics?
It is fermented, but whether Spicy Adana şalgam contains live cultures depends on how it was made and whether it was pasteurized. Fermentation alone does not mean every bottled version provides live probiotics.
Is Spicy Adana şalgam very salty?
Spicy Adana şalgam is typically salty because salt is used in fermentation. If you need to limit sodium, keep portions modest and compare product labels, since salt levels can differ by brand.
How should you store Spicy Adana şalgam after opening?
Keep Spicy Adana şalgam tightly closed in the refrigerator after opening. Follow the bottle’s storage instructions and discard it if its smell, appearance, or taste changes noticeably.
Can you make Spicy Adana şalgam at home?
Yes, Spicy Adana şalgam can be made at home by fermenting black carrots and turnip with salt, water, and hot pepper. Use a tested recipe and clean equipment, since safe fermentation depends on proper preparation.
Spicy Adana şalgam Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
768mg · 33% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
156mg · 5% DV
Spicy Adana şalgam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Adana şalgam
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Adana şalgam?
Spicy Adana şalgam is a traditional fermented drink from Adana, in southern Turkey. It is made with black carrots and turnip root fermented in salted water, then given a kick with chilli. Its flavour is tangy, savoury and distinctly spicy, and it is usually served chilled.
In Turkey, it is a familiar companion to kebabs, especially Adana kebab, and is also enjoyed with other grilled foods. The drink is low in calories and mostly water. If you are new to its sharp, salty taste, try it alongside a meal and choose a milder version if you prefer less heat.
How Nutritious Is Spicy Adana şalgam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Adana şalgam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Adana şalgam Contain Allergens?
No known major allergens
Which Diets Is Spicy Adana şalgam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Adana şalgam Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.