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Spiced white mushroom
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Spiced white mushroom has 27 calories. It contains 3.2 g of carbs, 2.9 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
27
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
2.9g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 40% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 27 kcal |
| 1 piece (whole) | 18 g | 5 kcal |
| 1 serving (small) | 50 g | 14 kcal |
| 1 cup (chopped) | 70 g | 19 kcal |
| 5 piece (whole) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (shredded) | 120 g | 32 kcal |
| 1 serving (large) | 150 g | 41 kcal |
Calculated from 27 calories per 100 g.
Cook spiced white mushrooms in a hot pan in a single layer, stirring occasionally until browned and tender. Crowding the pan traps moisture and makes them steam, so cook in batches if needed.
Garlic, black pepper, thyme, paprika, and parsley pair well with spiced white mushrooms. Since the mushrooms are already seasoned, taste them before adding salt or more chili to avoid overpowering their existing flavor.
Yes, roast spiced white mushrooms spread out on a baking sheet until tender and lightly browned. A single layer helps moisture evaporate instead of pooling around the mushrooms.
Yes, you can rinse spiced white mushrooms briefly or wipe them with a damp cloth before cooking. Avoid soaking them, and dry them well so excess water does not keep them from browning.
Spiced white mushrooms are usually more enjoyable cooked, which softens their texture and brings out the seasoning. If eating them raw, use fresh, clean mushrooms intended for raw consumption.
Serve spiced white mushrooms with rice, pasta, grilled vegetables, or crusty bread. They also work as a filling for omelets and sandwiches, where their seasoning can add flavor without needing a separate sauce.
Cooked spiced white mushrooms keep for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard them if their smell or texture changes.
Yes, freeze spiced white mushrooms after cooking and cooling them, packed in an airtight container or freezer bag. Their texture may become softer after thawing, so they work best in soups, sauces, and cooked dishes.
Discard spiced white mushrooms if they develop a sour or unpleasant smell, a slimy surface, mold, or unusually soft patches. Do not taste them to check whether they are still safe.
Spiced white mushrooms can fit into a weight-loss meal because they add savory flavor without requiring a rich sauce. Prepare them with a modest amount of oil and pair them with vegetables and a filling protein source.
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.4mg · 28% DV
B3
3.8mg · 24% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
340mg · 10% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spiced white mushroom is cultivated white mushroom seasoned with spices; it is not tied to one fixed regional recipe. The mushroom’s mild, earthy flavour takes on the character of the seasoning, while its tender texture works well in quick, hot dishes. Around the world, it can be sautéed or grilled and served as a side, folded into eggs, or added to vegetables, grains and pasta.
It is a light choice with modest amounts of protein and fibre: a 100 g serving has 27 calories. For an easy lighter meal, use just a little oil and pair it with other vegetables, or serve it alongside beans or whole grains.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.