EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
White mushrooms, whole and sliced, are arranged on a plate with a light coating of reddish-brown spices and dark specks visible across their pale, smooth surfaces.
●Low GI
⚡High Potassium

Spiced white mushroom Calories

Spiced white mushroom

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

27kcal

GI

15low

POTASSIUM · 100 G

340mg

FIBER · 100 G

1.2g

Quick answer

100 g of Spiced white mushroom has 27 calories. It contains 3.2 g of carbs, 2.9 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spiced white mushroom Nutrition Facts

Selected: 100 g

27

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

2.9g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 40% · Fat 16%

Spiced white mushroom nutrition facts table · 100 g

NutrientAmount% DV
Calories27 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate3.2 g1%
Fiber1.2 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Spiced white mushroom?

ServingAmountCalories
1 serving (medium)100 g27 kcal
1 piece (whole)18 g5 kcal
1 serving (small)50 g14 kcal
1 cup (chopped)70 g19 kcal
5 piece (whole)90 g24 kcal
100 g100 g27 kcal
1 cup (shredded)120 g32 kcal
1 serving (large)150 g41 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Spiced white mushroom

How do you cook spiced white mushrooms?

Cook spiced white mushrooms in a hot pan in a single layer, stirring occasionally until browned and tender. Crowding the pan traps moisture and makes them steam, so cook in batches if needed.

What spices go well with spiced white mushrooms?

Garlic, black pepper, thyme, paprika, and parsley pair well with spiced white mushrooms. Since the mushrooms are already seasoned, taste them before adding salt or more chili to avoid overpowering their existing flavor.

Can you roast spiced white mushrooms in the oven?

Yes, roast spiced white mushrooms spread out on a baking sheet until tender and lightly browned. A single layer helps moisture evaporate instead of pooling around the mushrooms.

Should you wash spiced white mushrooms before cooking?

Yes, you can rinse spiced white mushrooms briefly or wipe them with a damp cloth before cooking. Avoid soaking them, and dry them well so excess water does not keep them from browning.

Can you eat spiced white mushrooms raw?

Spiced white mushrooms are usually more enjoyable cooked, which softens their texture and brings out the seasoning. If eating them raw, use fresh, clean mushrooms intended for raw consumption.

What can you serve with spiced white mushrooms?

Serve spiced white mushrooms with rice, pasta, grilled vegetables, or crusty bread. They also work as a filling for omelets and sandwiches, where their seasoning can add flavor without needing a separate sauce.

How long do cooked spiced white mushrooms last in the fridge?

Cooked spiced white mushrooms keep for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard them if their smell or texture changes.

Can you freeze spiced white mushrooms?

Yes, freeze spiced white mushrooms after cooking and cooling them, packed in an airtight container or freezer bag. Their texture may become softer after thawing, so they work best in soups, sauces, and cooked dishes.

How can you tell if spiced white mushrooms have gone bad?

Discard spiced white mushrooms if they develop a sour or unpleasant smell, a slimy surface, mold, or unusually soft patches. Do not taste them to check whether they are still safe.

Are spiced white mushrooms good for weight loss?

Spiced white mushrooms can fit into a weight-loss meal because they add savory flavor without requiring a rich sauce. Prepare them with a modest amount of oil and pair them with vegetables and a filling protein source.

Spiced white mushroom Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B2

0.4mg · 31% DV

B5

1.4mg · 28% DV

B3

3.8mg · 24% DV

Minerals

Copper

0.3mg · 33% DV

Selenium

9µg · 16% DV

Phosphorus

86mg · 12% DV

Potassium ⭐

340mg · 10% DV

Sodium

8mg · 0% DV

Spiced white mushroom Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced white mushroom

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced white mushroom?

Spiced white mushroom is cultivated white mushroom seasoned with spices; it is not tied to one fixed regional recipe. The mushroom’s mild, earthy flavour takes on the character of the seasoning, while its tender texture works well in quick, hot dishes. Around the world, it can be sautéed or grilled and served as a side, folded into eggs, or added to vegetables, grains and pasta.

It is a light choice with modest amounts of protein and fibre: a 100 g serving has 27 calories. For an easy lighter meal, use just a little oil and pair it with other vegetables, or serve it alongside beans or whole grains.

How Nutritious Is Spiced white mushroom?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced white mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced white mushroom Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiced white mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced white mushroom Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Spiced white mushroom

344vs🍅
Spiced white mushroom vs Tomato9 kcal more per 100 g
→
344vs🥗
Spiced white mushroom vs Mixed Green Salad9 kcal more per 100 g
→
344vs🫑
Spiced white mushroom vs Red Pepper4 kcal fewer per 100 g
→
344vs🥄
Spiced white mushroom vs Boiled Beetroot17 kcal fewer per 100 g
→

Foods Similar to Spiced white mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Spiced white mushroom?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.