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Spiced water Calories
Low-calorie beverage made by infusing water with spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spiced water (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced water Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Spiced water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spiced water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 750 g | 8 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Spiced water
What is spiced water?
Spiced water is water infused with spices such as cinnamon, ginger, cloves, or cardamom. It has no single fixed recipe: spices may be steeped in hot or cold water, or briefly simmered for a stronger flavor.
Which spices work best in spiced water?
Cinnamon, ginger, cloves, cardamom, and star anise all work well in spiced water. Start with one or two so their flavors remain distinct; whole spices usually make it easier to control the strength and strain the drink.
How do you make spiced water?
Add whole or lightly crushed spices to drinking water and let them infuse; use hot water or briefly simmer the mixture for a fuller flavor. Strain before serving, and chill it if you prefer a cold drink.
Can spiced water replace plain water for hydration?
Yes, unsweetened spiced water contributes to fluid intake. Its spice flavor may make water more appealing, but it is not necessary for hydration, and plain water remains a simple option throughout the day.
Does spiced water contain caffeine?
No, spiced water made only with water and spices is caffeine-free. Adding black tea, green tea, or another caffeinated ingredient changes that, so the ingredients determine whether a particular version contains caffeine.
Can you drink spiced water every day?
Yes, most people can drink a mild, unsweetened spiced water regularly. Very concentrated spices may irritate the stomach or mouth, so reduce the strength or stop drinking it if it causes discomfort.
Does spiced water help with weight loss?
No, spiced water does not directly cause weight loss. An unsweetened version can replace sugary drinks, which may reduce added sugar in your routine, but the drink itself does not burn fat.
Should spiced water be served hot or cold?
Spiced water can be served either hot or cold. Hot water draws out spice aromas quickly, while chilling a prepared infusion gives a refreshing drink; strain it before serving if you do not want the spices in your glass.
How long does homemade spiced water last in the fridge?
Keep homemade spiced water covered in the refrigerator and drink it promptly for the best flavor. If you add fresh fruit or fresh herbs, prepare a smaller amount and use it the same day.
Does spiced water help you sleep?
Spiced water is not a proven sleep aid, although a caffeine-free version can be a soothing evening drink. Avoid adding caffeinated tea, and choose mild spices if strong flavors tend to bother your stomach at night.
Spiced water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Iron
0mg · 0% DV
Spiced water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced water
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced water?
Spiced water is made by steeping spices in water; there is no single standard recipe or place of origin. Cinnamon, cloves or ginger are among the flavours people may choose, and the drink can be strained before serving. It is a simple infusion rather than a fixed traditional beverage.
Depending on the spices and local custom, it may be served warm or chilled, on its own or alongside a meal. The flavour can be gently aromatic or more pronounced, while the drink itself remains very light: it has about 1 calorie per 100 g. For an unsweetened, low-calorie option, adjust the amount of spice to taste and let the infusion cool before serving it over ice.
How Nutritious Is Spiced water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced water Contain Allergens?
No known major allergens
Which Diets Is Spiced water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.