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Spiced vegetable curry Calories
Mixed vegetables cooked in a spiced sauce; provides fiber and a range of micronutrients.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spiced vegetable curry (220 g) has 211 calories. That works out to 96 calories per 100 g. It contains 27.3 g of carbs, 5.7 g of protein, 9.5 g of fat and 7.5 g of fiber. Its 396 µg of Vitamin A covers 44% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Spiced vegetable curry Nutrition Facts
Selected: 1 cup (medium) · 220 g
211
KCAL / 220G
Carbs
27.3g
· 10% DV
Protein
5.7g
· 11% DV
Fat
9.5g
· 12% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Spiced vegetable curry nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 7.5 g | 27% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spiced vegetable curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 211 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 serving (large) | 250 g | 240 kcal |
| 1 cup (large) | 300 g | 288 kcal |
| 1 bottle (large) | 400 g | 384 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Spiced vegetable curry
What vegetables go well in spiced vegetable curry?
Potatoes, cauliflower, carrots, peas, spinach and green beans all work well in spiced vegetable curry. Combine firm vegetables with quick-cooking ones, adding leafy greens near the end so they do not turn mushy.
How do you make spiced vegetable curry?
Spiced vegetable curry is made by sautéing onion and spices, adding vegetables and sauce, then simmering until tender. Cut the vegetables evenly and add the firmest ones first so everything finishes cooking at about the same time.
What spices are used in spiced vegetable curry?
Spiced vegetable curry often uses curry powder or a blend of cumin, coriander, turmeric, ginger and chilli. There is no single fixed blend; briefly frying the spices with onion helps bring out their aroma.
What should you serve with spiced vegetable curry?
Spiced vegetable curry is commonly served with rice, flatbread or naan to soak up the sauce. A cooling cucumber salad or plain yogurt also balances the spices, if those sides suit your meal.
Can you make spiced vegetable curry without coconut milk?
Yes, spiced vegetable curry can be made without coconut milk. Use a tomato-based sauce or vegetable stock instead; the curry will be less creamy and will not have coconut milk’s characteristic mild sweetness.
How do you stop spiced vegetable curry from getting watery?
To keep spiced vegetable curry from getting watery, avoid adding too much liquid and simmer it uncovered if the vegetables release excess moisture. Mashing a few pieces of potato or other vegetables can also thicken the sauce.
Can you use frozen vegetables in spiced vegetable curry?
Yes, frozen vegetables work in spiced vegetable curry. Add them straight to the pan without thawing, and simmer uncovered if they release extra water. Check doneness as they may cook faster than large pieces of fresh vegetables.
Can you freeze spiced vegetable curry?
Yes, spiced vegetable curry can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly, stirring well if the sauce looks separated.
How can you make spiced vegetable curry more filling?
Add chickpeas or lentils to make spiced vegetable curry more filling. Stir in cooked legumes near the end so they heat through without breaking down, or serve the curry with rice for a more substantial meal.
Is spiced vegetable curry healthy?
Spiced vegetable curry can be a nutritious meal because it combines vegetables with a flavorful sauce. Its overall balance depends on the recipe and what you serve alongside it; adding beans or lentils contributes extra substance.
Spiced vegetable curry Vitamins & Minerals
Vitamins
Vitamin A
396µg · 44% DV
Vitamin K
39.6µg · 33% DV
Vitamin C
26.4mg · 29% DV
B6
0.31mg · 18% DV
Minerals
Sodium
572mg · 25% DV
Copper
0.22mg · 24% DV
Manganese
0.55mg · 24% DV
Potassium ⭐
638mg · 19% DV
How to Burn Off Spiced vegetable curry
To burn the 211 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced vegetable curry?
Spiced vegetable curry is a South Asian-inspired dish of mixed vegetables simmered in a sauce seasoned with curry spices. The vegetables vary with the recipe and season, while the sauce may be tomato-based or made richer with other ingredients.
Expect warm, fragrant spices balanced by the vegetables’ natural sweetness, with tender pieces in a spoonable sauce. It is commonly served with rice or flatbread; around the world, it also works well alongside a simple salad or as part of a meal with other small dishes. The vegetables contribute fibre and a range of micronutrients; each 100 g provides 3.4 g of fibre. For a lighter version, use a moderate amount of oil and serve it with extra vegetables or salad.
How Nutritious Is Spiced vegetable curry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced vegetable curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced vegetable curry Contain Allergens?
No known major allergens
Which Diets Is Spiced vegetable curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced vegetable curry Fat Profile
SATURATED
1.54g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.