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Glossy red tomato pieces coated in visible flecks of spices sit together in a small serving dish.
●Low GI

Spiced tomato Calories

Tomato prepared with spices; low calorie, source of vitamin C and lycopene

In season: Summer

CALORIES · 100 G

22kcal

GI

30low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.3g

Quick answer

100 g of Spiced tomato has 22 calories. It contains 4.2 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Spiced tomato Nutrition Facts

Selected: 100 g

22

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 18% · Fat 12%

Spiced tomato nutrition facts table · 100 g

NutrientAmount% DV
Calories22 kcal
Total fat0.3 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate4.2 g2%
Fiber1.3 g5%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spiced tomato?

ServingAmountCalories
1 piece (medium)100 g22 kcal
1 tablespoon (chopped)15 g3 kcal
1 slice (thin)25 g6 kcal
1 slice (thick)40 g9 kcal
1 piece (small)60 g13 kcal
1 serving (small)80 g18 kcal
100 g100 g22 kcal
1 serving (medium)120 g26 kcal
1 piece (large)150 g33 kcal
1 serving (large)180 g40 kcal
1 cup (chopped)180 g40 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Spiced tomato

What is spiced tomato?

Spiced tomato is chopped or sliced tomato seasoned with spices, often served as a fresh side or relish. The term does not refer to one fixed recipe, so the seasoning and whether it is served raw or cooked can vary.

How do you make spiced tomato?

To make spiced tomato, toss chopped ripe tomatoes with salt and spices such as black pepper, cumin, or chilli. Mix gently to keep the pieces intact, then serve promptly or chill briefly for the flavours to blend.

What spices go well with spiced tomato?

Cumin, black pepper, chilli, paprika, and dried herbs all work well with spiced tomato. Choose spices to suit the meal; start with a small amount of chilli, since its heat can quickly overpower the tomato.

What can you serve with spiced tomato?

Spiced tomato pairs well with grilled vegetables, eggs, flatbread, and grilled meat or fish. Serve it as a fresh side, spoon it over toast, or use it to add a bright, savoury contrast to richer dishes.

Can you cook spiced tomato?

Yes, spiced tomato can be cooked. Warm it briefly in a pan to make a quick sauce for eggs, beans, or vegetables; longer cooking softens the pieces and concentrates the flavour.

Should you peel tomatoes for spiced tomato?

No, peeling is not necessary when making spiced tomato. The skin helps the pieces hold their shape, while peeled or grated tomatoes give a softer texture if you want a smoother sauce.

How do you keep spiced tomato from getting watery?

To keep spiced tomato from getting watery, add salt just before serving and avoid overmixing ripe pieces. If it has already released liquid, drain some off or serve it with bread that can soak it up.

Can you make spiced tomato ahead of time?

Yes, you can prepare spiced tomato ahead, but it will soften as it sits. For the freshest texture, chop the tomatoes and measure the spices in advance, then combine them and add salt shortly before serving.

How long does spiced tomato last in the fridge?

Keep leftover spiced tomato covered in the refrigerator and aim to eat it within a day or two. Discard it if it develops mould, an unusual smell, or a noticeably slimy texture.

Is spiced tomato the same as salsa?

No, spiced tomato is not necessarily the same as salsa. It may simply be tomato pieces seasoned with spices, while salsa recipes often include ingredients such as onion, herbs, chilli, or citrus and vary by region.

Spiced tomato Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

Vitamin K

7.9µg · 7% DV

B5

0.27mg · 5% DV

B6

0.08mg · 5% DV

Minerals

Potassium ⭐

237mg · 7% DV

Copper

0.06mg · 7% DV

Manganese

0.09mg · 4% DV

Phosphorus

24mg · 3% DV

Sodium

8mg · 0% DV

Spiced tomato Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced tomato

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced tomato?

Spiced tomato is a simple preparation of chopped tomato seasoned with spices, rather than a dish with one fixed regional recipe. The seasoning clings to the juicy pieces, leaving the tomato’s fresh, tender texture at the centre. It can be served raw, as pictured, or prepared to suit the meal.

In Turkey, it works as a small breakfast plate, a meze, or a side for grilled food and home-cooked dishes; elsewhere, serve it alongside beans, vegetables or bread. It is a light, low-calorie choice, with tomato providing fibre, vitamin C and lycopene. For a fresher, lighter version, use just enough oil and salt, and let the spices bring the flavour.

How Nutritious Is Spiced tomato?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiced tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced tomato Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.