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Tomato prepared with spices; low calorie, source of vitamin C and lycopene
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Spiced tomato has 22 calories. It contains 4.2 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 18% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 22 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 1 slice (thin) | 25 g | 6 kcal |
| 1 slice (thick) | 40 g | 9 kcal |
| 1 piece (small) | 60 g | 13 kcal |
| 1 serving (small) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 120 g | 26 kcal |
| 1 piece (large) | 150 g | 33 kcal |
| 1 serving (large) | 180 g | 40 kcal |
| 1 cup (chopped) | 180 g | 40 kcal |
Calculated from 22 calories per 100 g.
Spiced tomato is chopped or sliced tomato seasoned with spices, often served as a fresh side or relish. The term does not refer to one fixed recipe, so the seasoning and whether it is served raw or cooked can vary.
To make spiced tomato, toss chopped ripe tomatoes with salt and spices such as black pepper, cumin, or chilli. Mix gently to keep the pieces intact, then serve promptly or chill briefly for the flavours to blend.
Cumin, black pepper, chilli, paprika, and dried herbs all work well with spiced tomato. Choose spices to suit the meal; start with a small amount of chilli, since its heat can quickly overpower the tomato.
Spiced tomato pairs well with grilled vegetables, eggs, flatbread, and grilled meat or fish. Serve it as a fresh side, spoon it over toast, or use it to add a bright, savoury contrast to richer dishes.
Yes, spiced tomato can be cooked. Warm it briefly in a pan to make a quick sauce for eggs, beans, or vegetables; longer cooking softens the pieces and concentrates the flavour.
No, peeling is not necessary when making spiced tomato. The skin helps the pieces hold their shape, while peeled or grated tomatoes give a softer texture if you want a smoother sauce.
To keep spiced tomato from getting watery, add salt just before serving and avoid overmixing ripe pieces. If it has already released liquid, drain some off or serve it with bread that can soak it up.
Yes, you can prepare spiced tomato ahead, but it will soften as it sits. For the freshest texture, chop the tomatoes and measure the spices in advance, then combine them and add salt shortly before serving.
Keep leftover spiced tomato covered in the refrigerator and aim to eat it within a day or two. Discard it if it develops mould, an unusual smell, or a noticeably slimy texture.
No, spiced tomato is not necessarily the same as salsa. It may simply be tomato pieces seasoned with spices, while salsa recipes often include ingredients such as onion, herbs, chilli, or citrus and vary by region.
Vitamins
Vitamin C
16mg · 18% DV
Vitamin K
7.9µg · 7% DV
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spiced tomato is a simple preparation of chopped tomato seasoned with spices, rather than a dish with one fixed regional recipe. The seasoning clings to the juicy pieces, leaving the tomato’s fresh, tender texture at the centre. It can be served raw, as pictured, or prepared to suit the meal.
In Turkey, it works as a small breakfast plate, a meze, or a side for grilled food and home-cooked dishes; elsewhere, serve it alongside beans, vegetables or bread. It is a light, low-calorie choice, with tomato providing fibre, vitamin C and lycopene. For a fresher, lighter version, use just enough oil and salt, and let the spices bring the flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.