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Deep amber tea is served in a clear cup, with a cinnamon stick and a few small spice pods visible beside it.
●Low GI

Spiced tea Calories

Tea brewed with spices (e.g., cloves, cinnamon, cardamom, ginger); antioxidant-rich and aromatic

In season: Winter · Autumn · Spring · Summer

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

7mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Spiced tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Spiced tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

5

KCAL / 240G

Carbs

1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Spiced tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories5 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Spiced tea?

ServingAmountCalories
1 cup (medium)240 g5 kcal
1 teaspoon (jumbo)5 g0 kcal
1 pack (mini)20 g0 kcal
100 g100 g2 kcal
1 cup (small)120 g2 kcal
1 serving (medium)200 g4 kcal
1 bottle (medium)330 g7 kcal
1 cup (large)350 g7 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Spiced tea

What is Spiced tea?

Spiced tea is tea or a spice infusion flavored with ingredients such as cinnamon, cloves, cardamom, or ginger. Recipes vary: some include black tea, while others steep spices in hot water without tea leaves.

How do you make Spiced tea at home?

To make Spiced tea, steep your chosen spices in hot water; add tea leaves too if you want a tea-based version. Strain the drink before serving, then enjoy it plain or with milk or sweetener.

Is Spiced tea the same as chai?

Not always. Spiced tea is a broad term for tea flavored with spices, while chai usually refers to a particular spiced tea tradition, often made with black tea and milk. Recipes and usage vary by region.

Does Spiced tea contain caffeine?

Spiced tea contains caffeine when it is brewed with caffeinated tea leaves, such as black or green tea. A drink made only by steeping spices in water is caffeine-free; the amount depends on the tea and brewing method.

What spices go best in Spiced tea?

Cinnamon, cardamom, cloves, and ginger are common choices for Spiced tea. You can use one spice or combine several; start with a light hand so that a strong spice does not overwhelm the tea.

Can you drink Spiced tea with milk?

Yes, milk works well in Spiced tea, especially versions brewed with black tea. Stir it in after brewing and straining to soften the spice flavors; the drink can also be served without milk.

Can Spiced tea be served cold?

Yes, Spiced tea can be served cold. Brew it with the spices and tea, if using, then cool and refrigerate it; pour it over ice when ready to serve rather than leaving it out for an extended time.

Is Spiced tea good to drink before bed?

Spiced tea made only with spices is caffeine-free and can be a warm evening drink. If it contains black or green tea, its caffeine may interfere with sleep, particularly for people who are sensitive to caffeine.

Why does Spiced tea sometimes taste bitter?

Spiced tea can taste bitter if tea leaves or strong spices are steeped too long, or if the spice blend is too heavy. Shorten the steeping time, strain promptly, and use less of the spices that dominate.

How long does homemade Spiced tea last in the fridge?

Homemade Spiced tea is best refrigerated in a covered container and used within a few days. If you added milk, chill it promptly and use it sooner; discard the drink if its smell or taste changes.

Spiced tea Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B1

0.02mg · 2% DV

B6

0.02mg · 1% DV

B3

0.12mg · 1% DV

Minerals

Manganese

0.48mg · 21% DV

Copper

0.02mg · 2% DV

Potassium ⭐

17mg · 1% DV

Calcium

4.8mg · 0% DV

Sodium

2.4mg · 0% DV

Spiced tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced tea

To burn the 5 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced tea?

Spiced tea is made by steeping spices such as cinnamon, cardamom, ginger and cloves in hot water. Depending on the recipe, it may include tea leaves—often black tea—or be an infusion of spices alone; there is no single preparation tied to one place.

Its aroma is warming and fragrant, while the taste can range from gently sweet and mellow to peppery, depending on the blend. Across tea-drinking cultures, it is served hot at breakfast or as an afternoon drink; you can enjoy it plain or with a little milk, and pair it with biscuits or dried fruit. Unsweetened, it is very low in calories. Steep the spices briefly for a lighter cup, or adjust the blend to suit your taste.

How Nutritious Is Spiced tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.