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Tea brewed with spices (e.g., cloves, cinnamon, cardamom, ginger); antioxidant-rich and aromatic
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Spiced tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (jumbo) | 5 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Spiced tea is tea or a spice infusion flavored with ingredients such as cinnamon, cloves, cardamom, or ginger. Recipes vary: some include black tea, while others steep spices in hot water without tea leaves.
To make Spiced tea, steep your chosen spices in hot water; add tea leaves too if you want a tea-based version. Strain the drink before serving, then enjoy it plain or with milk or sweetener.
Not always. Spiced tea is a broad term for tea flavored with spices, while chai usually refers to a particular spiced tea tradition, often made with black tea and milk. Recipes and usage vary by region.
Spiced tea contains caffeine when it is brewed with caffeinated tea leaves, such as black or green tea. A drink made only by steeping spices in water is caffeine-free; the amount depends on the tea and brewing method.
Cinnamon, cardamom, cloves, and ginger are common choices for Spiced tea. You can use one spice or combine several; start with a light hand so that a strong spice does not overwhelm the tea.
Yes, milk works well in Spiced tea, especially versions brewed with black tea. Stir it in after brewing and straining to soften the spice flavors; the drink can also be served without milk.
Yes, Spiced tea can be served cold. Brew it with the spices and tea, if using, then cool and refrigerate it; pour it over ice when ready to serve rather than leaving it out for an extended time.
Spiced tea made only with spices is caffeine-free and can be a warm evening drink. If it contains black or green tea, its caffeine may interfere with sleep, particularly for people who are sensitive to caffeine.
Spiced tea can taste bitter if tea leaves or strong spices are steeped too long, or if the spice blend is too heavy. Shorten the steeping time, strain promptly, and use less of the spices that dominate.
Homemade Spiced tea is best refrigerated in a covered container and used within a few days. If you added milk, chill it promptly and use it sooner; discard the drink if its smell or taste changes.
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Potassium ⭐
17mg · 1% DV
Calcium
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spiced tea is made by steeping spices such as cinnamon, cardamom, ginger and cloves in hot water. Depending on the recipe, it may include tea leaves—often black tea—or be an infusion of spices alone; there is no single preparation tied to one place.
Its aroma is warming and fragrant, while the taste can range from gently sweet and mellow to peppery, depending on the blend. Across tea-drinking cultures, it is served hot at breakfast or as an afternoon drink; you can enjoy it plain or with a little milk, and pair it with biscuits or dried fruit. Unsweetened, it is very low in calories. Steep the spices briefly for a lighter cup, or adjust the blend to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.