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Spiced salad Calories
Low-calorie, fiber-rich seasoned vegetable salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Spiced salad (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 10.2 g of carbs, 2.1 g of protein, 2 g of fat and 3.2 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced salad Nutrition Facts
Selected: 1 bottle (medium) · 150 g
63
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
2.1g
· 4% DV
Fat
2g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Spiced salad nutrition facts table · 1 bottle (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Spiced salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 63 kcal |
| 1 piece (small) | 60 g | 25 kcal |
| 1 serving (small) | 80 g | 34 kcal |
| 1 cup (chopped) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (medium) | 120 g | 50 kcal |
| 1 serving (medium) | 150 g | 63 kcal |
| 2 cup (chopped) | 180 g | 76 kcal |
| 1 serving (large) | 250 g | 105 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Spiced salad
How do you make spiced salad?
Spiced salad is made by tossing chopped vegetables with seasonings and a dressing. There is no single standard recipe, so choose spices that suit your vegetables and add the dressing shortly before serving to keep them crisp.
What spices go in spiced salad?
Spiced salad can include cumin, black pepper, paprika, chili, sumac, or dried herbs, depending on the style you want. Start with small amounts and taste as you go; using every spice at once can overwhelm the vegetables.
What vegetables are used in spiced salad?
Spiced salad can be made with vegetables such as tomatoes, cucumber, peppers, onion, and leafy greens. Its ingredients are not fixed, so use vegetables that are fresh and available, and cut them into similarly sized pieces.
What dressing goes with spiced salad?
Spiced salad pairs well with a dressing made from oil, lemon juice or vinegar, and seasonings. Mix the dressing separately and add just enough to coat the vegetables; this helps preserve their texture and lets the spices come through.
What do you serve with spiced salad?
Spiced salad works as a side for grilled vegetables, meat, or beans, and can also accompany a grain-based meal. If the main dish is already strongly seasoned, keep the salad’s dressing and heat mild for balance.
Is spiced salad spicy hot?
Spiced salad is not necessarily hot. Chili or hot peppers add heat, while spices such as cumin, black pepper, and dried herbs add flavor without making the salad fiery. Leave out chili or add it gradually if you prefer mild food.
Can you make spiced salad ahead of time?
You can chop the vegetables for spiced salad ahead, but add salt and dressing close to serving. Salt and acidic ingredients draw out moisture, so dressing it early can make the vegetables watery and less crisp.
How long does spiced salad keep in the fridge?
Store leftover spiced salad in a covered container in the refrigerator and eat it while the vegetables still look and smell fresh. Its texture declines after dressing, so undressed components generally keep better than a fully mixed salad.
How can you make spiced salad lighter?
To make spiced salad lighter, use less oil in the dressing and rely on lemon juice, vinegar, herbs, or spices for flavor. Add the dressing gradually rather than pouring it all over the vegetables.
Is spiced salad good for you?
Spiced salad can be a nutritious way to include vegetables and fiber in a meal. Its overall nutritional profile depends on the vegetables and dressing used; a vegetable-forward version with a modest amount of dressing keeps the focus on the produce.
Spiced salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
277.5µg · 31% DV
Vitamin C
21mg · 23% DV
Biotin
2.7µg · 9% DV
Minerals
Sodium
315mg · 14% DV
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
330mg · 10% DV
Spiced salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced salad
To burn the 63 calories in 1 bottle (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced salad?
Spiced salad is a flexible mix of chopped vegetables tossed with seasonings and often a sharp dressing such as lemon juice or vinegar. The vegetables and spice blend vary by cook; tomato, cucumber, peppers and leafy greens are common choices. The seasoning brings a lively, savoury edge without making the vegetables feel heavy.
It works as a side for grilled food, beans or a simple home-cooked meal, and can also be served as part of a spread. For a more substantial lunch, pair it with chickpeas, lentils or another source of protein. It is a light, vegetable-forward choice with fibre; a 100 g portion provides 42 calories. If you want a lighter dressing, use less oil and let citrus, herbs and spices carry the flavour.
How Nutritious Is Spiced salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced salad Contain Allergens?
No known major allergens
Which Diets Is Spiced salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced salad Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.