Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced rum Calories
Distilled alcoholic beverage flavored with spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Spiced rum (28 g) has 65 calories. That works out to 231 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced rum Nutrition Facts
Selected: 1 ounce (small) · 28 g
65
KCAL / 28G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Spiced rum nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small oz of Spiced rum?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 65 kcal |
| 1 tablespoon (small) | 14 g | 32 kcal |
| 2 tablespoon (double) | 28 g | 65 kcal |
| 1.5 ounce (medium) | 42 g | 97 kcal |
| 1 serving (mini) | 44 g | 102 kcal |
| 2 ounce (large) | 56 g | 129 kcal |
| 100 g | 100 g | 231 kcal |
| 1 cup (whole) | 237 g | 547 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Spiced rum
What is spiced rum made from?
Spiced rum is rum, usually distilled from sugarcane, flavored with spices and other aromas. Common notes include vanilla, cinnamon and clove, but each producer uses a different blend, so the flavor can vary considerably.
Is spiced rum sweet?
Spiced rum often tastes sweet, but the sweetness and amount of added sugar vary by product. Vanilla-like aromas can also make a rum taste sweeter without necessarily adding sugar.
How is spiced rum different from dark rum?
Spiced rum is defined by added spices or flavorings, while dark rum is identified mainly by its color and production or aging profile. A rum can be dark, spiced, both, or neither; the terms are not interchangeable.
What mixes well with spiced rum?
Cola, ginger beer, ginger ale and apple juice are popular mixers for spiced rum. Citrus juice can balance its warm, sweet-spice notes, and a squeeze of lime or orange makes a simple highball taste brighter.
Can you drink spiced rum neat or on the rocks?
Yes, spiced rum can be served neat or over ice. Ice softens the alcohol’s bite as it melts, while drinking it neat makes the particular spice and vanilla aromas easier to notice.
What cocktails can you make with spiced rum?
Spiced rum works in rum and cola, ginger-based highballs and fruit-forward cocktails. It pairs especially well with apple, orange and lime; taste the drink before adding syrup because some spiced rums are already sweet.
Can you use spiced rum instead of regular rum in recipes?
Yes, you can substitute spiced rum for regular rum in many cakes, desserts and sauces, but it adds noticeable spice and sweetness. Start with the same amount, then adjust other flavorings to suit the recipe.
Does spiced rum need to be refrigerated after opening?
No, spiced rum does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark place; prolonged exposure to heat and air can gradually dull its aroma.
Is spiced rum stronger than regular rum?
Not necessarily. Spices do not automatically make rum higher in alcohol; strength varies between products. Compare the alcohol-by-volume figures on the bottles rather than assuming spiced rum is stronger.
Does spiced rum help you sleep?
No, spiced rum is not a reliable sleep aid. Alcohol may make you feel drowsy at first, but it can disrupt sleep later in the night, so having it before bed may leave sleep less restorative.
Spiced rum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.28mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Spiced rum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced rum
To burn the 65 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced rum?
Spiced rum is distilled rum, usually made from sugar-cane molasses or juice, flavoured with spices. It is strongly associated with Caribbean rum-making, though recipes vary; vanilla, cinnamon and clove are common warm notes. Its rounded, sometimes lightly sweet aroma can be enjoyed neat or over ice, but it is also a familiar cocktail base.
In the places where it is made, and in bars around the world, it is often mixed with cola, ginger beer or citrus. It provides energy mainly from alcohol: the supplied nutrition data lists 231 calories per 100 g, with no protein or carbohydrate. For a less-sweet drink, measure the pour and pair it with soda water and a squeeze of lime rather than a sugary mixer.
How Nutritious Is Spiced rum?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced rum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced rum Contain Allergens?
No known major allergens
Which Diets Is Spiced rum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced rum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Spiced rum
Foods Similar to Spiced rum
Have another question about Spiced rum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.