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Spiced Potatoes Calories
Potatoes cooked with a blend of spices, typically roasted or pan-fried.
CALORIES
GI
POTASSIUM
FIBER
Spiced Potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 70%
Protein
2.3g
· 7%
Fat
3.2g
· 23%
Fiber
2.4g
Spiced Potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Spiced Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Potatoes Contain Allergens?
No known major allergens
Which Diets Is Spiced Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Spiced Potatoes
Spiced Potatoes — Frequently Asked Questions
How many calories are in spiced potatoes, and what are the macros?
Per 100 g, spiced potatoes provide 120 calories. That serving contains 2.3 g protein, 22.5 g carbs, 3.2 g fat, and 2.4 g fiber.
Are spiced potatoes healthy for a vegan or gluten-free diet?
Based on the provided data, spiced potatoes fit vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. They are also listed as minimally processed, but with a glycemic index of 70, portion awareness may matter for people tracking blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.