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Spiced flavored mineral water Calories
Low-calorie flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Spiced flavored mineral water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
4
KCAL / 200G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Spiced flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Spiced flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 can (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 bottle (medium) | 250 g | 5 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 serving (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Spiced flavored mineral water
What is spiced flavored mineral water made of?
Spiced flavored mineral water is mineral water with a spice-like flavor, which may come from spice extracts, natural flavors, or other flavorings. Recipes differ by product, so the ingredient list is the best way to find out whether a particular bottle contains actual spices.
Does spiced flavored mineral water contain caffeine?
No, a typical spiced flavored mineral water contains no caffeine because it is not made with coffee, tea, or kola. Formulas can vary, though, so check the ingredients if the drink is a specialty blend with added energy ingredients.
How do you make spiced flavored mineral water at home?
Add a small amount of ginger, cinnamon, or cardamom to plain mineral water and let it infuse briefly. Mix it in a glass rather than adding spices directly to a sealed bottle, since carbonation can cause the drink to fizz over.
Can spiced flavored mineral water replace plain water for hydration?
Yes, it contributes fluid and can count toward everyday hydration. Its carbonation or strong spice flavor may not suit everyone, so alternate it with still water if bubbles bother your stomach or you simply prefer a milder drink.
Is spiced flavored mineral water the same as plain sparkling mineral water?
No, spiced flavored mineral water has an added spice-like taste, while plain sparkling mineral water has no added flavor. Depending on the product, that taste may come from real spice extracts or flavorings rather than whole spices.
Does spiced flavored mineral water cause bloating?
It can cause temporary burping or bloating in people who are sensitive to carbonation. The bubbles are the usual culprit, not necessarily the spice flavor; sipping slowly or letting the drink lose some fizz may make it more comfortable.
Can you use spiced flavored mineral water in cocktails?
Yes, spiced flavored mineral water works as a fizzy mixer in both alcoholic and alcohol-free drinks. Pair it with citrus or fruit, and add other ingredients gradually so they do not overpower the drink's spice notes.
How long does spiced flavored mineral water last after opening?
It is best consumed soon after opening, while it still has its carbonation and fresh flavor. Close the bottle tightly and refrigerate it; discard the drink if its smell or taste has changed.
Is spiced flavored mineral water good to drink before bed?
Yes, it is generally fine before bed if the product contains no caffeine. Its carbonation may cause burping or discomfort when you lie down, so people sensitive to fizzy drinks may prefer it earlier in the evening.
What foods go well with spiced flavored mineral water?
Spiced flavored mineral water pairs well with grilled foods, savory snacks, and meals that already use warm spices. Its flavor can compete with delicate dishes, so plain water may be a better match for lightly seasoned food.
Spiced flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
Spiced flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced flavored mineral water
To burn the 4 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced flavored mineral water?
Spiced flavored mineral water is sparkling mineral water given a spice-led aroma, rather than a traditional dish tied to one region. Sold ready to drink, it is usually served chilled; the lively bubbles make it easy to sip on its own or alongside a meal.
The aroma varies with the seasoning, while the mineral water’s crisp sparkle gives the drink a refreshing finish. It is low in calories, with 2 kcal per 100 g, so it can suit those looking for a light alternative to sweeter fizzy drinks. Try it cold with food, or on its own when you want a sparkling drink with a more aromatic character.
How Nutritious Is Spiced flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Spiced flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.