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Spiced cucumber Calories
Low-calorie, refreshing, lightly spiced
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Spiced cucumber (104 g) has 19 calories. That works out to 18 calories per 100 g. It contains 3.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 17.1 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced cucumber Nutrition Facts
Selected: 1 cup (chopped) · 104 g
19
KCAL / 104G
Carbs
3.7g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Spiced cucumber nutrition facts table · 1 cup (chopped) (104 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Spiced cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 104 g | 19 kcal |
| ½ cup (chopped) | 52 g | 9 kcal |
| 6 slice (thin) | 60 g | 11 kcal |
| 4 slice (thick) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (small) | 100 g | 18 kcal |
| 1 serving (medium) | 150 g | 27 kcal |
| 1 piece (medium) | 200 g | 36 kcal |
| 1 piece (large) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Spiced cucumber
How do you make spiced cucumber?
To make spiced cucumber, toss sliced cucumber with your chosen spices, a little lemon or vinegar, and a small amount of oil. Add the dressing shortly before serving to keep the pieces crisp.
Should you smash cucumber for spiced cucumber salad?
You can smash cucumber for spiced cucumber salad, but it is not essential. Lightly crushing it creates uneven surfaces that hold dressing well; use the flat side of a knife and cut the cucumber into bite-size pieces.
Is spiced cucumber the same as pickled cucumber?
No, spiced cucumber is not automatically pickled. A fresh version is seasoned and eaten soon after preparation, while pickled cucumber is preserved in vinegar or brine and develops a different texture and flavor.
Which spices go well with spiced cucumber?
Chili, black pepper, garlic, sesame, and fresh herbs all work well with spiced cucumber. For a tangy flavor, add lemon or vinegar; choose the seasonings to match the meal you are serving.
What kind of cucumber is best for spiced cucumber?
Firm, fresh cucumbers are best for spiced cucumber because they stay crunchy after dressing. Small, thin-skinned varieties are convenient, but any cucumber that is not soft or overripe will work.
Do you need to peel cucumber for spiced cucumber?
No, peeling is optional when making spiced cucumber. Leaving the skin on helps the pieces hold their shape, while peeling is useful if the skin is tough, bitter, or unpleasant to you.
Why does spiced cucumber get watery?
Spiced cucumber gets watery because cut cucumber releases moisture, especially after salt is added or the salad sits. Season it close to serving time, or drain off excess liquid before serving.
How do you make spiced cucumber less hot?
Use less chili to make spiced cucumber milder. If it is already too hot, mix in more plain cucumber and add a little yogurt or another mild dressing to soften the heat.
How should you store spiced cucumber?
Store spiced cucumber in a covered container in the refrigerator and aim to eat it within a day for the best crunch. The longer it sits dressed, the softer and more watery it becomes.
What should you serve with spiced cucumber?
Spiced cucumber pairs well with grilled foods, rice dishes, and rich or spicy meals because its cool crunch adds contrast. It also works as a fresh side with flatbread or a sandwich.
Spiced cucumber Vitamins & Minerals
Vitamins
Vitamin K
17.06µg · 14% DV
B5
0.27mg · 5% DV
Vitamin C
2.91mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
125mg · 5% DV
Potassium ⭐
156mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Spiced cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced cucumber
To burn the 19 calories in 1 cup (chopped) (104 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced cucumber?
Spiced cucumber is a simple preparation of fresh cucumber, sliced or chopped and seasoned with spices. It does not have one fixed recipe or a single regional origin; the seasoning can vary with the cook and the meal.
Its cool, juicy crunch contrasts with the warmth of the spices, making it an easy side for everyday meals or a fresh addition to a mezze-style spread. Cucumber is mostly water, so this is a light, low-calorie choice: it provides about 18 calories per 100 g. Serve it with a yogurt dip or alongside grilled foods, and adjust the seasoning to keep the cucumber’s refreshing taste in the foreground.
How Nutritious Is Spiced cucumber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced cucumber Contain Allergens?
No known major allergens
Which Diets Is Spiced cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.