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⚡High Potassium

Spiced Baked Potatoes Calories

Oven-baked potato slices seasoned with spices

CALORIES

120kcal

70medium

POTASSIUM

350mg

FIBER

2.5g

Spiced Baked Potatoes Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

23g

· 74%

Protein

2.5g

· 8%

Fat

2.5g

· 18%

Fiber

2.5g

Spiced Baked Potatoes Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

10mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Sodium

250mg · 11% DV

Potassium ⭐

350mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Spiced Baked Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Baked Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Baked Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Baked Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Baked Potatoes Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Spiced Baked Potatoes

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Spiced Baked Potatoes — Frequently Asked Questions

How many calories are in spiced baked potatoes?

Spiced baked potatoes contain 120 calories per 100 g. A 100 g serving provides 23 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat.

Are spiced baked potatoes suitable for a vegan or gluten-free diet?

Spiced baked potatoes are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Spiced Baked Potatoes?

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Nutrition data compiled from USDA FoodData Central and scientific sources.