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Spiced Baked Potatoes Calories
Oven-baked potato slices seasoned with spices
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced Baked Potatoes (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 34.5 g of carbs, 3.8 g of protein, 3.8 g of fat and 3.8 g of fiber. Its 0.3 mg of B6 covers 19% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Spiced Baked Potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
34.5g
· 13% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 8% · Fat 18%
Spiced Baked Potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 3.8 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced Baked Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 slice (thick) | 40 g | 48 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 cup (chopped) | 130 g | 156 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Spiced Baked Potatoes
How do you make Spiced Baked Potatoes?
To make Spiced Baked Potatoes, cut potatoes into evenly sized wedges or slices, toss them with a little oil and your chosen seasonings, then spread them in a single layer on a baking tray. Bake in a preheated oven until tender inside and browned at the edges.
How do you make Spiced Baked Potatoes crispy?
For crisp Spiced Baked Potatoes, dry the cut potatoes thoroughly and leave space between pieces on the tray. A crowded tray traps steam, while a hot, preheated oven helps the edges brown instead of turning soft.
Which potatoes are best for Spiced Baked Potatoes?
Floury or all-purpose potatoes work well for Spiced Baked Potatoes because their edges brown nicely while the centers soften. Waxy potatoes also hold their shape, but tend to have a firmer, less fluffy middle.
What seasonings go well on Spiced Baked Potatoes?
Paprika, garlic powder, black pepper, and dried herbs such as rosemary or thyme all suit Spiced Baked Potatoes. Add chili powder or cayenne for heat, and coat the pieces evenly so the seasoning does not gather in patches.
Should you parboil potatoes before making Spiced Baked Potatoes?
No, parboiling is not necessary for Spiced Baked Potatoes. A brief boil can soften thicker pieces and help their edges roughen, but drain and dry them thoroughly before adding oil and seasonings so they brown in the oven.
Should you soak potatoes before making Spiced Baked Potatoes?
No, soaking is optional when making Spiced Baked Potatoes. It can rinse some surface starch from cut potatoes, which may help with crisping, but the pieces must be dried completely before baking.
Do you need to peel potatoes for Spiced Baked Potatoes?
No, you do not need to peel potatoes for Spiced Baked Potatoes. Scrub thin-skinned potatoes well and dry them before cutting; peel them if you prefer a smoother texture or are using thick-skinned potatoes.
How much oil should you use for Spiced Baked Potatoes?
Use just enough oil to lightly coat the Spiced Baked Potatoes so the spices stick and the surfaces brown. Too much oil can make them greasy; toss the pieces in a bowl before spreading them across the tray.
How long do leftover Spiced Baked Potatoes keep in the fridge?
Leftover Spiced Baked Potatoes keep for about three to four days in a covered container in the refrigerator. Let them cool before storing, but do not leave them sitting at room temperature for an extended period.
Can you freeze Spiced Baked Potatoes?
Yes, you can freeze Spiced Baked Potatoes, though their texture may become softer after thawing. Freeze them in a single layer first, then transfer to a sealed container; reheat from frozen in an oven or air fryer for better browning.
Spiced Baked Potatoes Vitamins & Minerals
Vitamins
B6
0.33mg · 19% DV
Vitamin C
15mg · 17% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Copper
0.15mg · 17% DV
Sodium
375mg · 16% DV
Potassium ⭐
525mg · 15% DV
Phosphorus
68mg · 10% DV
Spiced Baked Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Baked Potatoes
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Baked Potatoes?
Spiced baked potatoes are potato wedges or slices tossed with seasonings and a little oil, then cooked in the oven. They are a home-style side dish rather than a recipe tied to one particular region; the spice mix can range from paprika and pepper to dried herbs.
The edges turn golden and crisp while the centers stay soft. Serve them alongside grilled meat, fish, or vegetables, or offer them as a casual snack with a dip. They are mostly a source of carbohydrates, with some fibre and modest protein. For a more filling plate, pair them with beans, lentils, or a yogurt-based dip; using just enough oil keeps the seasoning and potato flavour in focus.
How Nutritious Is Spiced Baked Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Baked Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Baked Potatoes Contain Allergens?
No known major allergens
Which Diets Is Spiced Baked Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Baked Potatoes Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.