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Spezi Calories
Cola and orange flavored soda
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Spezi (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 33 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Spezi?
Spezi is a German cola-and-orange soda, associated with a long-running German soft-drink style. Its familiar blend brings cola’s caramel-like notes together with a bright, fruity orange flavour. It is usually served well chilled, straight from a bottle or glass.
In Germany, Spezi is a casual everyday drink, often enjoyed with a meal or a snack; elsewhere, it works much like other sweet fizzy drinks. It is mostly a source of carbohydrates rather than protein or fat, with 10 g of carbohydrates per 100 g. If you want a less sweet drink alongside it, serve it with water, or choose a smaller portion.
Spezi Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Spezi Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Spezi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spezi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spezi
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spezi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spezi Contain Allergens?
No known major allergens
Which Diets Is Spezi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spezi Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Spezi
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Frequently Asked Questions About Spezi
What is Spezi?
Spezi is a German-style soft drink that combines cola with orange soda. The name is also used for a German cola-and-orange brand, so the exact recipe can vary depending on whether you mean a branded bottle or a homemade mix.
Is Spezi the same as cola and orange soda?
Spezi is essentially a cola-and-orange soda combination, but a bottled Spezi has a set brand recipe rather than simply being any two sodas mixed together. Homemade versions can taste different depending on the cola and orange soda used.
How is Spezi different from Mezzo Mix?
Spezi and Mezzo Mix are separate German brands of cola-orange soft drink, not two names for the same product. Their formulas and flavour balance differ, so one may taste more citrusy or more like cola than the other.
Does Spezi have caffeine?
Classic Spezi usually contains caffeine from its cola component. Recipes and product varieties can differ, so check the specific bottle if you need to avoid caffeine or are choosing a caffeine-free drink.
Is Spezi an alcoholic drink?
No, classic Spezi is a non-alcoholic soft drink made with cola and orange soda. Alcohol is only present if someone adds it in a cocktail or other mixed drink; it is not part of the standard drink.
Can you make Spezi at home?
Yes. Mix chilled cola with orange soda in a glass and adjust the balance to taste. Making it just before serving helps preserve the fizz, and using the same brands each time makes the flavour more consistent.
What does Spezi taste like?
Spezi tastes like cola with a bright, sweet orange-citrus note. The cola keeps it dark and gently spiced, while the orange soda makes it fruitier; the balance varies between brands and homemade mixes.
Where did Spezi originate?
Spezi is associated with Germany, where cola mixed with orange soda became a popular soft-drink style. The name is also used by a German brand; it has become familiar as a casual drink, especially alongside meals.
Is there a sugar-free Spezi?
Yes, some Spezi brands sell a zero-sugar or reduced-sugar version. These use sweeteners instead of, or alongside less, sugar, and their taste can differ from classic Spezi; check the product name and ingredients when buying.
How long does Spezi stay fizzy after opening?
Spezi starts losing carbonation once opened, especially if left warm or loosely capped. Close the bottle tightly and refrigerate it, then drink it soon for the best fizz and flavour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.