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Spelt coffee with chicory powder Calories
Caffeine-free grain coffee blend with chicory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Spelt coffee with chicory powder (6 g) has 22 calories. That works out to 367 calories per 100 g. It contains 4.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spelt coffee with chicory powder Nutrition Facts
Selected: 2 teaspoon (medium) · 6 g
22
KCAL / 6G
Carbs
4.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Spelt coffee with chicory powder nutrition facts table · 2 teaspoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Spelt coffee with chicory powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 6 g | 22 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 cup (medium) | 6 g | 22 kcal |
| 1 serving (medium) | 6 g | 22 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (double) | 12 g | 44 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 ounce (whole) | 28 g | 103 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Spelt coffee with chicory powder
Does spelt coffee with chicory powder contain caffeine?
No, spelt coffee with chicory powder is a caffeine-free grain drink blend. It is made from spelt and chicory rather than coffee beans, so it offers a roasted drink for people avoiding caffeine, but not coffee’s stimulant effect.
Is spelt coffee with chicory powder real coffee?
No, spelt coffee with chicory powder is a coffee alternative, not brewed coffee made from coffee beans. Its roasted grains and chicory create a coffee-like drink, but the flavor and caffeine content are different.
What does spelt coffee with chicory powder taste like?
Spelt coffee with chicory powder has a roasted, earthy flavor with a mild bitter note from chicory. It can evoke coffee, but it does not taste exactly like a drink made from coffee beans.
How do you make spelt coffee with chicory powder?
Mix a serving of spelt coffee with chicory powder into hot water; the typical serving is about 2 medium teaspoons, or 6 g. Some blends dissolve while others may leave sediment, so follow the product’s preparation directions.
Can you make an iced drink with spelt coffee with chicory powder?
Yes, you can serve spelt coffee with chicory powder cold. First prepare it with hot water so the powder mixes as directed, then cool it and pour it over ice; add milk or a sweetener if you like.
Can spelt coffee with chicory powder replace espresso?
No, spelt coffee with chicory powder cannot reproduce espresso’s concentrated coffee flavor or caffeine. You can use it as a caffeine-free drink in a small cup, but it will have a softer, grain-and-chicory taste.
Can people with celiac disease drink spelt coffee with chicory powder?
No, spelt coffee with chicory powder is not suitable for people with celiac disease. Spelt is a type of wheat and contains gluten, so adding chicory does not make this blend gluten-free.
Can spelt coffee with chicory powder cause bloating?
It can cause bloating in some people, because chicory contains fermentable fibers that may produce gas in sensitive digestive systems. The amount varies by blend, so a smaller serving can help you see how you tolerate it.
Can you mix spelt coffee with chicory powder into regular coffee?
Yes, spelt coffee with chicory powder can be mixed with brewed coffee if you want to change its roasted, slightly bitter flavor. The resulting drink will contain caffeine from the regular coffee, even though the powder itself is caffeine-free.
How should you store spelt coffee with chicory powder after opening?
Keep spelt coffee with chicory powder tightly sealed in a cool, dry place. Moisture can make the powder clump and weaken its aroma; use the package’s storage guidance for the best quality after opening.
Spelt coffee with chicory powder Vitamins & Minerals
Vitamins
B3
0.13mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
13mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
5.7mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
3.6mg · 0% DV
Spelt coffee with chicory powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt coffee with chicory powder
To burn the 22 calories in 2 teaspoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt coffee with chicory powder?
Spelt coffee with chicory powder is a caffeine-free drink mix made from roasted spelt grain and chicory root. It contains no coffee beans: mix or steep the powder in hot water for a roasted, coffee-like cup, and add milk if you prefer.
Across Europe it is commonly enjoyed as a coffee alternative, while English-speaking households may serve it at breakfast or as a warm drink between meals. Its flavour is toasty and full-bodied, with chicory adding a distinctive earthy bitterness. The powder provides fibre—13.33 g per 100 g—so a modest spoonful makes a flavourful cup. Try it plain first, or soften the taste with milk; adjust sweetening to suit your preference.
How Nutritious Is Spelt coffee with chicory powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt coffee with chicory powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt coffee with chicory powder Contain Allergens?
Contains these allergens:
Which Diets Is Spelt coffee with chicory powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt coffee with chicory powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.