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Spelt coffee powder Calories
Caffeine-free grain coffee alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Spelt coffee powder (8 g) has 29 calories. That works out to 360 calories per 100 g. It contains 5.9 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spelt coffee powder Nutrition Facts
Selected: 1 tablespoon (grated) · 8 g
29
KCAL / 8G
Carbs
5.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
Spelt coffee powder nutrition facts table · 1 tablespoon (grated) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Spelt coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 8 g | 29 kcal |
| 1 teaspoon (mini) | 3 g | 11 kcal |
| 1 cup (thin) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 cup (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 serving (large) | 18 g | 65 kcal |
| 1 cup (thick) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Spelt coffee powder
What is spelt coffee powder?
Spelt coffee powder is made from roasted spelt grain and used to prepare a coffee-like drink. It is a grain-based coffee alternative, not ground coffee beans, so its flavour and effects differ from regular coffee.
Does spelt coffee powder contain caffeine?
No, spelt coffee powder is a caffeine-free grain coffee alternative. That makes it an option for people avoiding caffeine, though blends or added ingredients may change what is in a particular drink.
What does spelt coffee powder taste like?
Spelt coffee powder has a roasted, slightly nutty or grain-like flavour that can resemble mild coffee. It does not taste exactly like coffee beans, and the strength varies with how you prepare it.
How do you make spelt coffee powder?
Prepare spelt coffee powder according to its form: dissolve an instant type in hot water, or steep and strain a roasted, ground type. Using the wrong method can leave sediment or an overly weak drink.
Can spelt coffee powder replace regular coffee?
Spelt coffee powder can replace regular coffee if you want a roasted drink without caffeine. It will not provide coffee’s caffeine or exactly reproduce its flavour, so it may work better as an alternative than as a close substitute.
Does spelt coffee powder dissolve in water?
Some spelt coffee powder dissolves, but roasted and ground versions do not fully dissolve and may leave sediment. Stir an instant version into hot water; brew and strain a ground version for a smoother cup.
Can you make iced coffee with spelt coffee powder?
Yes, you can make an iced drink with spelt coffee powder. Dissolve or brew it first with a small amount of hot water, then add cold water or milk and ice so the powder mixes more evenly.
Can spelt coffee powder go in an espresso machine?
Usually, spelt coffee powder is not designed for an espresso machine. Instant powder can clog or dissolve incorrectly, while grain grounds may not extract like coffee grounds; prepare it by dissolving or brewing and straining instead.
Can you add milk to spelt coffee powder?
Yes, spelt coffee powder can be served with milk, either dairy or plant-based. Mix the powder with a little hot water first if needed, then add warmed or cold milk to suit the drink.
How should you store spelt coffee powder?
Keep spelt coffee powder tightly sealed in a cool, dry place away from strong odours and direct light. Moisture can make the powder clump and weaken its aroma, so use a dry spoon and close the container after use.
Spelt coffee powder Vitamins & Minerals
Vitamins
B3
0.34mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.32µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Phosphorus
23mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.6mg · 2% DV
Potassium ⭐
27mg · 1% DV
Sodium
1.44mg · 0% DV
Spelt coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spelt coffee powder
To burn the 29 calories in 1 tablespoon (grated) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spelt coffee powder?
Spelt coffee powder is made from roasted spelt grain, ground for preparing a coffee-like drink; it contains no coffee beans and is caffeine-free. Grain coffees have a long tradition in parts of Europe, where they offer a warm alternative to brewed coffee.
Prepare it with hot water according to the packet directions and serve in a mug, plain or with milk. Its toasted, grainy flavour is generally gentler than regular coffee, making it a natural choice at breakfast or as an evening drink. The powder is mainly a source of carbohydrates and also provides fibre. For a lighter cup, skip added sugar or sweeteners; a little milk works well if you prefer a creamier taste.
How Nutritious Is Spelt coffee powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spelt coffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt coffee powder Contain Allergens?
Contains these allergens:
Which Diets Is Spelt coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt coffee powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.