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Plain brewed coffee; very low calorie and contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Specialty coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (mini) | 30 g | 0 kcal |
| 1 serving (double) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
Calculated from 1 calories per 100 g.
Specialty coffee is coffee recognized for high quality and careful handling from growing and processing through roasting and brewing. The term is not simply a roast style or a trendy café label; origin information, bean condition, and a clean, well-executed cup all matter.
Specialty coffee can cost more because careful harvesting, sorting, processing, and traceability take extra work, while top-quality lots may be limited. Importing small batches and paying producers for distinct, carefully grown beans can also contribute to the higher retail price.
No, specialty coffee is not limited to Arabica. Arabica is common in specialty offerings, but high-quality Robusta and other coffee species can also qualify when their beans are carefully grown, processed, and assessed. The label describes quality, not a single species.
Not necessarily. Caffeine in specialty coffee depends on the bean species, the amount of coffee used, and the brewing method. Robusta generally contains more caffeine than Arabica, but a larger serving or stronger brew can change how much ends up in your cup.
For specialty coffee at home, grind the beans shortly before brewing and match the grind to your method. Pour-over, French press, and espresso can all work well. Use a consistent coffee-to-water ratio, then adjust grind size and brew time to improve the taste.
Fruity or floral notes in specialty coffee usually come from the bean variety, growing conditions, processing, and roast. They are natural flavor characteristics, not necessarily added flavoring. A bright, fruit-like taste is different from an unpleasant sour cup caused by under-extraction.
Neither roast is universally better. Light-roast specialty coffee often makes origin-specific flavors easier to notice, while dark roasting brings more pronounced toasted and bitter notes. Choose based on the flavor you enjoy and whether you are brewing espresso, filter coffee, or another style.
Specialty coffee is at its most aromatic soon after roasting, and its flavor gradually fades once the bag is opened. Keep whole beans sealed away from heat, light, moisture, and strong odors; grind only what you need rather than storing ground coffee for later.
Specialty coffee can have bright acidity, which may taste citrusy or fruit-like, but it should not necessarily taste unpleasantly sour. If the cup is sharply sour, try a finer grind or a longer brew; those changes can help extract more balanced flavors.
Yes, specialty coffee can be brewed as espresso. Choose beans whose flavor profile you enjoy, grind them finely, and adjust the grind and extraction to suit your machine. Specialty coffee is not a brewing method, so it can be prepared as espresso, pour-over, or other styles.
Vitamins
B2
0.19mg · 15% DV
B3
0.46mg · 3% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Magnesium
7.2mg · 2% DV
Phosphorus
7.2mg · 1% DV
Calcium
4.8mg · 0% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Specialty coffee refers to carefully sourced beans, often selected for their growing region, harvest and cup quality. They are brewed using methods such as pour-over, filter or espresso, and the flavour can range from bright and fruity to rich and chocolatey depending on the beans and preparation.
It is served in cafés and brewed at home around the world, usually black or with milk. In Turkey, you’ll often find it in third-wave coffee shops, where filter coffee and espresso drinks sit alongside the country’s distinct Turkish coffee tradition. Plain brewed specialty coffee is very low in calories—about 1 per 100 g—and contains caffeine. For a lighter cup, enjoy it without sugar or choose a splash of milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.