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Special tea blend Calories
Blend of tea leaves and herbs, antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Special tea blend (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Special tea blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Special tea blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Special tea blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 piece (mini) | 10 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Special tea blend
Does special tea blend contain caffeine?
Usually, yes. Special tea blend contains tea leaves, which naturally provide caffeine unless they are decaffeinated. The amount varies with the type and proportion of tea leaves and how long the blend is steeped.
What is in special tea blend?
Special tea blend combines tea leaves with herbs, but the exact ingredients vary from one blend to another. Mint, spices, or floral ingredients may be included, but none should be assumed without checking that particular blend.
How do you brew special tea blend?
Steep special tea blend in hot water and taste it after a few minutes. A longer steep usually makes the flavor stronger and can bring out bitterness. Follow any brewing directions provided for that specific blend.
Can you drink special tea blend before bed?
You can drink special tea blend in the evening, but caffeine from its tea leaves may make it harder to fall asleep. If caffeine affects your sleep, choose a caffeine-free blend or have this one earlier in the day.
Can special tea blend be served iced?
Yes, special tea blend can be served iced. Brew it a little stronger than you would for a hot cup, let it cool, then pour it over ice; chilling can soften the aroma, so taste before adding sweetener.
Can you add milk or lemon to special tea blend?
Yes, milk or lemon can be added to special tea blend, although either may change the herbs’ flavor. Try a small amount first: milk softens the taste, while lemon adds acidity that may overpower delicate floral notes.
How should you store special tea blend?
Keep special tea blend in an airtight container in a cool, dry place away from sunlight and strong odors. Moisture and heat can dull the aroma, while nearby spices or coffee can make the leaves absorb unwanted smells.
Can special tea blend help with weight loss?
No, special tea blend does not cause weight loss on its own. Drinking it unsweetened can replace higher-calorie drinks, but adding sugar, honey, or sweetened syrups changes that advantage.
Can you steep special tea blend more than once?
Yes, you can steep special tea blend again, but the second cup will usually taste weaker. Re-steep the leaves soon after the first cup rather than leaving them wet at room temperature for hours.
Is special tea blend safe during pregnancy?
Not every special tea blend is suitable during pregnancy because herbal ingredients differ and some may be inadvisable. Check the exact ingredients and discuss regular use with a healthcare professional, especially if the blend’s contents are unclear.
Special tea blend Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Calcium
7.2mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Special tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special tea blend
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special tea blend?
Special tea blend combines tea leaves with herbs, though the exact ingredients—and therefore its aroma and flavour—depend on the particular blend. It is usually steeped in hot water and served warm, but it can also be brewed ahead and chilled for an iced drink. There is no single place of origin for blends of this kind; recipes vary by maker and local tea traditions.
Enjoy it plain at breakfast or as a pause during the day, with milk or sweetener only if that suits your taste. Unsweetened, it is a very low-calorie drink. For a lighter cup, skip added sugar; it pairs easily with toast, fruit or a small snack.
How Nutritious Is Special tea blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special tea blend Contain Allergens?
No known major allergens
Which Diets Is Special tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special tea blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.