Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍃
Special Stuffed Grape Leaves Calories
A traditional dish of rice, herbs, and olive oil wrapped in grape leaves.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Special Stuffed Grape Leaves (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 33 g of carbs, 4.8 g of protein, 9.8 g of fat and 3.2 g of fiber. Its 30 µg of Vitamin K covers 25% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Special Stuffed Grape Leaves Nutrition Facts
Selected: 5 piece (medium) · 150 g
240
KCAL / 150G
Carbs
33g
· 12% DV
Protein
4.8g
· 10% DV
Fat
9.8g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Special Stuffed Grape Leaves nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Special Stuffed Grape Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 240 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 3 piece (medium) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 cup (chopped) | 200 g | 320 kcal |
| 8 piece (large) | 240 g | 384 kcal |
| 1 serving (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Special Stuffed Grape Leaves
What are special stuffed grape leaves made of?
Special stuffed grape leaves are grape leaves wrapped around a rice filling with herbs and olive oil. Recipes may add onion, lemon, or spices, but the traditional version highlighted here is a vegetable-based dish rather than a meat filling.
Are special stuffed grape leaves the same as dolma?
Special stuffed grape leaves are a kind of sarma: the filling is rolled inside a leaf. Dolma is a broader term for stuffed foods, often vegetables, though people and regional cuisines sometimes use dolma and sarma interchangeably.
How do you stop special stuffed grape leaves from unrolling?
Roll special stuffed grape leaves firmly, folding in the sides before rolling, and arrange them seam-side down in a snug layer. A small plate placed on top while they cook helps keep them from shifting or opening.
Are special stuffed grape leaves served hot or cold?
Special stuffed grape leaves can be served warm, at room temperature, or cold. The olive-oil version is often served cold or at room temperature, and letting it rest after cooking helps the filling settle and the flavors come together.
Do you need to rinse grape leaves for special stuffed grape leaves?
Yes, rinse grape leaves before making special stuffed grape leaves, especially if they are brined. If they taste very salty, soak them briefly in fresh water, then trim tough stems and handle the leaves gently so they do not tear.
What do you serve with special stuffed grape leaves?
Special stuffed grape leaves go well with lemon wedges, plain yogurt, or a cucumber-yogurt dip. They can be part of a mezze spread with salad and other small dishes, or served as a light meal on their own.
How can you tell when special stuffed grape leaves are cooked?
Special stuffed grape leaves are ready when the leaves are tender and the rice filling is cooked through. Check one from the middle of the pot, since the center can take longer to soften than the sarmas around the edge.
Can you freeze special stuffed grape leaves?
Yes, you can freeze special stuffed grape leaves once they have cooled. Pack them in a sealed, freezer-safe container, preferably in portions; thaw them in the refrigerator and reheat gently with a little water to keep them from drying out.
How long do special stuffed grape leaves last in the fridge?
Special stuffed grape leaves keep for about three days in a covered container in the refrigerator. Refrigerate them after they cool rather than leaving them out for an extended time, and reheat only the portion you plan to eat.
Why are special stuffed grape leaves tough?
Special stuffed grape leaves can turn out tough when the grape leaves are thick or undercooked. Trim firm stems, soften brined leaves before rolling, and cook the sarmas gently until both the leaves and rice filling are tender.
Special Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin E
1.65mg · 11% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
750mg · 33% DV
Copper
0.22mg · 24% DV
Manganese
0.52mg · 23% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
225mg · 7% DV
How to Burn Off Special Stuffed Grape Leaves
To burn the 240 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special Stuffed Grape Leaves?
Special stuffed grape leaves are a Turkish dish made by wrapping grape leaves around a filling of rice, herbs and olive oil. The leaves bring a gentle tang, while the cooked rice makes the centre soft and tender; the small rolls are easy to serve for sharing.
In Turkey, this olive-oil version is commonly served cool or at room temperature as a meze or alongside a meal, often with lemon. It is mainly a source of carbohydrates from the rice, with olive oil contributing much of its fat. For a lighter plate, pair a few rolls with a crisp salad and extra lemon.
How Nutritious Is Special Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Special Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special Stuffed Grape Leaves Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Special Stuffed Grape Leaves
Foods Similar to Special Stuffed Grape Leaves
Have another question about Special Stuffed Grape Leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.