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Sparkling water with lemon and mint Calories
Low-calorie refreshing drink with light minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sparkling water with lemon and mint (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sparkling water with lemon and mint Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Sparkling water with lemon and mint nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sparkling water with lemon and mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 bottle (small) | 200 g | 8 kcal |
| 1 can (small) | 250 g | 10 kcal |
| 1 bottle (medium) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Sparkling water with lemon and mint
How do you make sparkling water with lemon and mint?
Make sparkling water with lemon and mint by adding fresh lemon juice or slices and lightly bruised mint leaves to chilled sparkling water. Add the water just before serving so it stays fizzy, and adjust the lemon to suit your taste.
Is sparkling water with lemon and mint the same as club soda?
No. Sparkling water with lemon and mint describes a flavored drink, while club soda is carbonated water that may have added minerals. The drink can be made with either, but the mineral taste and sodium content may differ.
Can you make sparkling water with lemon and mint without sugar?
Yes, sparkling water with lemon and mint is flavorful without added sugar: lemon provides tartness, while mint adds aroma. Use lemon slices for a milder citrus taste, or squeeze in more juice if you prefer a sharper drink.
Does sparkling water with lemon and mint hydrate you?
Yes, sparkling water with lemon and mint contributes to your fluid intake. Its bubbles do not cancel out its hydrating effect, though plain water is also a simple choice if carbonation bothers your stomach.
How long does sparkling water with lemon and mint stay fizzy?
Sparkling water with lemon and mint is fizziest when served immediately after mixing. Once opened and combined with lemon and mint, it gradually loses carbonation; keep any remainder covered in the refrigerator and drink it soon for better flavor.
Can you use bottled lemon juice in sparkling water with lemon and mint?
Yes, bottled lemon juice works in sparkling water with lemon and mint, although fresh lemon usually gives a brighter aroma. Add a little at a time because bottled juices vary in tartness, and stir gently to preserve the bubbles.
What type of mint is best for sparkling water with lemon and mint?
Fresh spearmint is a good choice for sparkling water with lemon and mint because its mild, sweet aroma pairs well with citrus. Lightly press the leaves to release their scent; crushing them thoroughly can make the drink taste bitter.
Can sparkling water with lemon and mint affect your teeth?
It can: lemon makes sparkling water with lemon and mint acidic, and frequent exposure may contribute to enamel erosion. Avoid sipping it continuously, rinse your mouth with plain water afterward, and wait before brushing your teeth.
Is sparkling water with lemon and mint a good drink with meals?
Yes, sparkling water with lemon and mint can be served with meals, especially when you want a citrusy, refreshing alternative to a sweet drink. If carbonation makes you feel bloated, choose still water or have a smaller serving.
Does sparkling water with lemon and mint contain caffeine?
No, sparkling water with lemon and mint does not naturally contain caffeine, so it is not a caffeinated drink. That makes it different from lemon-mint tea or energy drinks; check the ingredients if you are using a flavored packaged version.
Sparkling water with lemon and mint Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Folate
4.8µg · 1% DV
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Calcium
29mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
19mg · 1% DV
Sparkling water with lemon and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling water with lemon and mint
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling water with lemon and mint?
Sparkling water with lemon and mint combines carbonated mineral water with the bright taste of lemon and the cool aroma of mint. It may be made at home with fresh lemon and mint or bought ready flavoured; in Turkey, plain maden suyu is a familiar bottled mineral water, often enjoyed after a meal.
Serve it well chilled, on its own or alongside food. Its lively bubbles and tart, herbal flavour make it especially refreshing in warm weather, and it works well as a non-alcoholic option at a meal or gathering. It is a very low-calorie drink, with 4 calories per 100 g. For a lighter, fresher version, add lemon and mint to plain sparkling mineral water rather than sweetening it with syrup.
How Nutritious Is Sparkling water with lemon and mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling water with lemon and mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling water with lemon and mint Contain Allergens?
No known major allergens
Which Diets Is Sparkling water with lemon and mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sparkling water with lemon and mint Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.