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🥤

●Low GI

Sparkling water with lemon and mint Calories

Low-calorie refreshing drink with light minerals

CALORIES

4kcal

10low

POTASSIUM

18mg

FIBER

0.1g

Sparkling water with lemon and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 90%

Protein

0.1g

· 10%

Fat

· 0%

Fiber

0.1g

Sparkling water with lemon and mint Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

Folate

2µg · 1% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

12mg · 1% DV

Magnesium

4mg · 1% DV

Potassium ⭐

18mg · 1% DV

Iron

0mg · 0% DV

Sparkling water with lemon and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sparkling water with lemon and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sparkling water with lemon and mint Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sparkling water with lemon and mint Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sparkling water with lemon and mint Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sparkling water with lemon and mint

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

Sparkling water with lemon and mint — Frequently Asked Questions

How many calories are in sparkling water with lemon and mint?

Sparkling water with lemon and mint contains 4 calories per 100 g. It has no fat and provides 0.9 g of carbohydrates per 100 g.

Is lemon and mint sparkling water suitable for a keto diet?

Yes, it is compatible with a keto diet. Its glycemic index is 10, and it contains 0.9 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.