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Sparkling water with coconut vinegar Calories
Low-calorie sparkling drink with fermented coconut vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sparkling water with coconut vinegar (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sparkling water with coconut vinegar Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sparkling water with coconut vinegar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sparkling water with coconut vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 bottle (small) | 250 g | 5 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sparkling water with coconut vinegar
What is sparkling water with coconut vinegar?
Sparkling water with coconut vinegar is a fizzy drink made by mixing sparkling water with fermented coconut vinegar. It has a tangy taste, and the coconut note can range from subtle to noticeable depending on the vinegar.
How do you make sparkling water with coconut vinegar?
You make sparkling water with coconut vinegar by adding a little coconut vinegar to chilled sparkling water. Pour the water slowly to preserve the bubbles, stir gently, and adjust the vinegar to your taste.
What does sparkling water with coconut vinegar taste like?
Sparkling water with coconut vinegar tastes fizzy, tart, and refreshing. The vinegar may add a mild fruity or sweet note, while the bubbles soften its sharpness; the exact flavor varies with the vinegar used.
Is sparkling water with coconut vinegar good for you?
Sparkling water with coconut vinegar can be a low-calorie alternative to sweetened soft drinks, but it is not a health treatment. Its main nutritional advantage is what it can replace, rather than a proven special benefit from coconut vinegar.
Can sparkling water with coconut vinegar help you lose weight?
Sparkling water with coconut vinegar does not cause weight loss on its own. Replacing a sugary drink with it may reduce calorie intake, but the drink itself does not burn fat or guarantee a change in weight.
Does sparkling water with coconut vinegar lower blood sugar?
Sparkling water with coconut vinegar is not a proven way to lower blood sugar or treat diabetes. Vinegar may affect the blood-sugar response to some meals; if you have diabetes or take glucose-lowering medication, ask your clinician before using it regularly.
Can sparkling water with coconut vinegar cause heartburn?
Yes, sparkling water with coconut vinegar can trigger heartburn or stomach discomfort in some people. Vinegar is acidic and carbonation can cause bloating, so avoid it if it reliably aggravates your reflux.
When should you drink sparkling water with coconut vinegar?
You can drink sparkling water with coconut vinegar whenever you like, including with a meal or as a refreshing drink. If vinegar irritates your stomach, avoid drinking it on an empty stomach.
Can you add lemon or fruit to sparkling water with coconut vinegar?
Yes, lemon, lime, or fruit slices pair well with sparkling water with coconut vinegar. They add aroma and may make the drink more tart; use fruit rather than syrup if you want to avoid adding much sugar.
Is sparkling water with coconut vinegar the same as kombucha?
No, sparkling water with coconut vinegar is not the same as kombucha. It is sparkling water mixed with vinegar, while kombucha is a fermented tea drink with its own culture, ingredients, and fermentation process.
Sparkling water with coconut vinegar Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
12mg · 1% DV
Sparkling water with coconut vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling water with coconut vinegar
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling water with coconut vinegar?
Sparkling water with coconut vinegar combines fizzy water with vinegar made by fermenting coconut sap; the precise source and flavour can vary by producer. The result is a simple, tangy drink rather than a sweet soda.
Its sharp, gently sour taste is softened by the bubbles, so it is usually served well chilled, on its own or alongside a meal. A squeeze of citrus can complement the vinegar, while adding the vinegar gradually lets you keep the flavour balanced. It is very low in calories, with 2 calories per 100 g, and contributes almost no protein, carbohydrate or fat.
How Nutritious Is Sparkling water with coconut vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling water with coconut vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling water with coconut vinegar Contain Allergens?
No known major allergens
Which Diets Is Sparkling water with coconut vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling water with coconut vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.