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Sparkling water with ayran Calories
Low-calorie sparkling beverage mixed with fermented yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sparkling water with ayran (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 2.6 g of carbs, 1.8 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sparkling water with ayran Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
2.6g
· 1% DV
Protein
1.8g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Sparkling water with ayran nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sparkling water with ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sparkling water with ayran
What is sparkling water with ayran?
Sparkling water with ayran is a fizzy drink made by mixing ayran, a savory yogurt drink, with plain sparkling mineral water. It has a tangy, lightly salty taste and is most commonly prepared fresh rather than bought as a standard bottled drink.
How do you make sparkling water with ayran?
Pour ayran into a glass, then slowly add plain sparkling mineral water while it fizzes. Stir gently and serve right away. Adding the sparkling water gradually helps keep the foam from rising over the rim.
What does sparkling water with ayran taste like?
Sparkling water with ayran tastes tangy, lightly salty, and fizzy, with a thinner texture than ayran on its own. The exact balance varies with the ayran and mineral water used, so mixing them gradually lets you adjust the taste.
Is sparkling water with ayran the same as ayran?
No. Sparkling water with ayran contains carbonated mineral water as well as ayran, so it is fizzier and usually less creamy than plain ayran. Ayran itself is a yogurt-based drink commonly made with water and salt.
Does sparkling water with ayran help an upset stomach?
No, sparkling water with ayran is not a treatment for an upset stomach. Its carbonation can worsen bloating or burping for some people, while the yogurt drink may bother anyone sensitive to dairy.
Can you drink sparkling water with ayran with spicy food?
Yes, sparkling water with ayran can be served with spicy meals. Its cool, tangy yogurt taste makes a refreshing contrast to heat, and its bubbles make it feel lighter than ayran alone.
Does sparkling water with ayran help with weight loss?
No, sparkling water with ayran does not cause weight loss. It can replace a sugary fizzy drink with a lighter-tasting option, but it is not a slimming drink; weight change comes from the overall eating pattern.
Why does sparkling water with ayran foam so much?
Sparkling water with ayran foams because carbon dioxide bubbles escape when the mineral water meets the yogurt drink, especially during stirring. Pouring slowly and mixing gently helps prevent the foam from spilling out of the glass.
Can sparkling water with ayran replace a sports drink?
Not reliably. Sparkling water with ayran provides fluid and some protein from yogurt, but its sodium and mineral content vary with the ingredients. After heavy sweating, do not assume it replaces all the fluid and electrolytes you have lost.
Can you make sparkling water with ayran ahead of time?
It is better to make sparkling water with ayran just before drinking it. The carbonation fades and the foam collapses as it sits, so a prepared serving will not stay as fizzy if stored for later.
Sparkling water with ayran Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sparkling water with ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling water with ayran
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling water with ayran?
Sparkling water with ayran combines plain fizzy mineral water with ayran, a savoury Turkish drink made from yoghurt, water and often a little salt. The result is a lightly foamy, tangy drink with a gentle salty edge and plenty of fizz.
In Turkey, it is commonly enjoyed chilled, especially in warm weather and alongside meals such as grilled meats. It can also be made at home by stirring the two drinks together just before serving, so the bubbles remain lively. It is a relatively low-calorie choice, with 18 calories per 100 g. If you prefer a milder taste, use less-salty ayran; it pairs well with richly seasoned food and offers a refreshing alternative to sweet soft drinks.
How Nutritious Is Sparkling water with ayran?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling water with ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling water with ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sparkling water with ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling water with ayran Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.