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Sparkling water with ayran Calories
Low-calorie sparkling beverage mixed with fermented yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Sparkling water with ayran Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
1.3g
· 33%
Protein
0.9g
· 23%
Fat
0.8g
· 44%
Fiber
0g
Sparkling water with ayran Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B5
0.08mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
180mg · 8% DV
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Iodine
4µg · 3% DV
Sparkling water with ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sparkling water with ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling water with ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sparkling water with ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling water with ayran Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.