Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sparkling Sour Cherry Juice Calories
Refreshing, low-fat drink with tart cherry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sparkling Sour Cherry Juice (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 19.5 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sparkling Sour Cherry Juice Nutrition Facts
Selected: 1 bottle (medium) · 250 g
80
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
Sparkling Sour Cherry Juice nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sparkling Sour Cherry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 cup (medium) | 200 g | 64 kcal |
| 1 bottle (small) | 200 g | 64 kcal |
| 1 can (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 can (large) | 330 g | 106 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Sparkling Sour Cherry Juice
What is Sparkling Sour Cherry Juice?
Sparkling Sour Cherry Juice is sour cherry juice mixed with mineral water, making a tart, fizzy drink. Bottled versions may use different juice proportions or include sweeteners and flavorings, while a homemade version lets you control the ingredients.
How do you make Sparkling Sour Cherry Juice at home?
To make Sparkling Sour Cherry Juice, pour sour cherry juice into a glass and slowly top it with chilled mineral water. Add the fizzy water just before serving to preserve its bubbles, and taste before adding any sweetener.
Does Sparkling Sour Cherry Juice contain added sugar?
It can, depending on the sour cherry juice or bottled product used. Sour cherry juice drinks may be sweetened to balance their tartness, while unsweetened juice needs no extra sugar. Check the ingredients for sugar or syrup if buying it ready-made.
Is Sparkling Sour Cherry Juice the same as cherry soda?
Not necessarily. Sparkling Sour Cherry Juice is made by combining sour cherry juice with mineral water, whereas cherry soda can be flavored carbonated water with little or no juice. The names are not consistent across brands, so compare the ingredients.
What is the best ratio of sour cherry juice to mineral water for Sparkling Sour Cherry Juice?
There is no fixed ratio for Sparkling Sour Cherry Juice. Use more juice for a stronger, tarter flavor or more mineral water for a lighter, fizzier drink. Pour and taste as you mix so you can adjust it to your preference.
Can you use sparkling water instead of mineral water in Sparkling Sour Cherry Juice?
Yes, sparkling water works in Sparkling Sour Cherry Juice and provides the fizz. Mineral water can contain naturally occurring minerals, while sparkling water may simply be carbonated water; either makes a suitable mixer for sour cherry juice.
Does Sparkling Sour Cherry Juice have caffeine?
No, Sparkling Sour Cherry Juice made from sour cherry juice and mineral water is naturally caffeine-free. If you are drinking a packaged version, check its ingredients for added caffeine or other stimulants, which are not part of the basic drink.
Can Sparkling Sour Cherry Juice help with hydration?
Yes, the liquid in Sparkling Sour Cherry Juice contributes to your fluid intake. It can be a refreshing drink, but plain water is a better everyday default, especially if the juice you use is sweetened or you are drinking it after exercise.
Can you make Sparkling Sour Cherry Juice ahead of time?
You can mix Sparkling Sour Cherry Juice ahead, but it will lose carbonation as it sits. For the freshest, fizziest drink, chill the sour cherry juice and mineral water separately, then combine them just before serving.
What can you mix with Sparkling Sour Cherry Juice for a mocktail?
Sparkling Sour Cherry Juice works as a tart mocktail base. Add a squeeze of lemon or lime and garnish with mint, or pair it with orange slices. Add the fruit and herbs just before serving so the drink stays lively and fizzy.
Sparkling Sour Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
6.25mg · 7% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
263mg · 8% DV
Manganese
0.13mg · 6% DV
Calcium
45mg · 5% DV
Sodium
20mg · 1% DV
Sparkling Sour Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling Sour Cherry Juice
To burn the 80 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling Sour Cherry Juice?
Sparkling Sour Cherry Juice is a simple drink made by mixing sour cherry juice with sparkling mineral water. The combination is tart, fruity and gently fizzy; in Turkey, where sour cherry juice is a familiar flavour, it is an easy homemade refresher, especially in warm weather.
Serve it well chilled with a meal or as a fruitier alternative to soda. The balance depends on the juice: sweetened juice makes a softer drink, while an unsweetened or sharper one keeps the cherry’s tang upfront. It is very low in fat, with 32 calories per 100 g. For a lighter, less sweet glass, use more mineral water and less juice, then add ice.
How Nutritious Is Sparkling Sour Cherry Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling Sour Cherry Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling Sour Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Sparkling Sour Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling Sour Cherry Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Compare Sparkling Sour Cherry Juice
Foods Similar to Sparkling Sour Cherry Juice
Have another question about Sparkling Sour Cherry Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.