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Sparkling mineral water with ayran Calories
Salty fizzy drink combining ayran and sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sparkling mineral water with ayran (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 4.3 g of carbs, 3.1 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sparkling mineral water with ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
3.1g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Sparkling mineral water with ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sparkling mineral water with ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 200 g | 48 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Sparkling mineral water with ayran
What is sparkling mineral water with ayran?
Sparkling mineral water with ayran is a Turkish-style drink made by mixing ayran, a salted yogurt drink, with carbonated mineral water. It is served cold and has a tangy, salty taste with a fizzy texture.
How do you make sparkling mineral water with ayran?
Mix cold ayran with plain sparkling mineral water, pouring the water in slowly to limit foaming. Start with more ayran than water, taste the drink, and adjust the balance to your preference.
What is the difference between sparkling mineral water with ayran and ayran?
Sparkling mineral water with ayran includes carbonated mineral water, while ayran is a yogurt-based drink usually mixed with water and salt. The added bubbles make the mixed drink fizzier and can give it a lighter feel.
Can you use club soda in sparkling mineral water with ayran?
Yes, plain club soda can work in sparkling mineral water with ayran because both provide carbonation. Mineral waters differ in their mineral and sodium content, though, so the finished drink may taste different; avoid flavored or sweetened versions.
What is the best ratio for sparkling mineral water with ayran?
There is no fixed ratio for sparkling mineral water with ayran. Begin with roughly one part mineral water to two parts ayran, then add more water if you want a fizzier, less tangy drink.
Should you add salt to sparkling mineral water with ayran?
Usually, you do not need extra salt in sparkling mineral water with ayran because the ayran may already be salted. Taste it first, then add only a little if needed; extra salt is easy to overdo.
Why does sparkling mineral water with ayran foam so much?
Sparkling mineral water with ayran foams because bubbles escape quickly when carbonated water meets the proteins in ayran, especially if it is poured fast or stirred vigorously. Pour slowly down the side of a glass to reduce the foam.
Can sparkling mineral water with ayran cause bloating?
Yes, the carbonation in sparkling mineral water with ayran can cause belching or bloating in some people. Sip it slowly or use less sparkling water; choose still ayran if fizzy drinks regularly make you uncomfortable.
Is sparkling mineral water with ayran a good drink with spicy food?
Yes, sparkling mineral water with ayran is often served cold alongside savory, spicy foods, including kebabs and pide. Its tangy yogurt flavor contrasts with strong seasoning, though carbonation may not suit everyone during a meal.
Can you prepare sparkling mineral water with ayran ahead of time?
It is better to mix sparkling mineral water with ayran just before serving. The drink loses carbonation as it sits, and the ingredients may separate; keep any leftover covered in the refrigerator and expect it to be less fizzy.
Sparkling mineral water with ayran Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
125mg · 18% DV
Calcium
168mg · 17% DV
Iodine
12µg · 8% DV
Potassium ⭐
228mg · 7% DV
Sparkling mineral water with ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling mineral water with ayran
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling mineral water with ayran?
Sparkling mineral water with ayran combines ayran—a Turkish yogurt drink, usually lightly salted—with fizzy mineral water. The result is tangy and gently salty, with a lighter, more bubbly texture than ayran on its own. In Turkey, it makes a refreshing choice on hot days and is often enjoyed alongside filling dishes such as kebabs or pide; you can also mix it at home for a quick, cooling drink.
Its nutritional character comes mainly from the liquid, with a modest amount of protein from the ayran; it provides 24 kcal per 100 g. Mix it just before serving so the drink stays lively, and serve it cold. Adjust the proportion of ayran to sparkling water to suit your taste and how creamy or fizzy you want it.
How Nutritious Is Sparkling mineral water with ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling mineral water with ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling mineral water with ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sparkling mineral water with ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling mineral water with ayran Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.