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Sparkling lemonade Calories
Sugary carbonated lemon-flavored beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sparkling lemonade (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sparkling lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sparkling lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sparkling lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 100 g | 100 g | 6 kcal |
| 1 serving (small) | 200 g | 12 kcal |
| 1 bottle (small) | 330 g | 20 kcal |
| 1 can (small) | 330 g | 20 kcal |
| 1 serving (large) | 350 g | 21 kcal |
| 1 bottle (medium) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Sparkling lemonade
What is sparkling lemonade made of?
Sparkling lemonade is usually made with water, lemon juice or lemon flavor, sweetener, and carbon dioxide. Bottled recipes vary, so the balance of real lemon and added sweeteners differs between products.
Is sparkling lemonade the same as lemon soda?
Not always. Sparkling lemonade is typically a sweetened, lemon-flavored drink, while lemon soda can mean plain carbonated water with lemon or a lemon-flavored soft drink, depending on the country.
Can you make sparkling lemonade at home?
Yes. Mix lemon juice with a little sugar syrup if desired, then add chilled sparkling water just before serving. Adding the bubbles last helps the drink stay fizzy.
Does sparkling lemonade contain caffeine?
Most sparkling lemonade is caffeine-free because lemon flavor and carbonation do not provide caffeine. Some products may have extra ingredients, so check the ingredient list if you need to avoid caffeine.
Does sparkling lemonade contain alcohol?
Ordinary sparkling lemonade is non-alcoholic. It can be used as a mixer in alcoholic drinks, but the lemonade itself is not alcoholic unless the product is specifically made and sold as an alcoholic beverage.
How long does sparkling lemonade last after opening?
Keep opened sparkling lemonade sealed in the refrigerator. It is usually best soon after opening, while it is still fizzy; discard it if its smell, appearance, or taste seems unusual.
Why does sparkling lemonade go flat?
Sparkling lemonade goes flat because dissolved carbon dioxide escapes after opening. Warm temperatures, a loose cap, and repeatedly leaving the bottle open make the bubbles disappear faster.
Can sparkling lemonade cause bloating?
Yes, the carbon dioxide in sparkling lemonade can cause temporary bloating or belching in some people. Drinking it slowly and choosing still water when carbonation bothers you may help.
Is sparkling lemonade hydrating?
Yes, sparkling lemonade contributes fluid, but it is not the best everyday replacement for water, especially when it is sweetened. Water is a simpler choice for regular hydration.
Can sparkling lemonade affect tooth enamel?
Yes, frequent exposure to acidic drinks such as sparkling lemonade can contribute to enamel erosion, and added sugar can raise the risk of cavities. Avoid sipping it over long periods and rinse with water afterward.
Sparkling lemonade Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
19mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sparkling lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling lemonade
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling lemonade?
Sparkling lemonade is a chilled, lemon-flavoured drink with added bubbles. It can be made at home with lemon juice, water, a sweetener and sparkling water, and is also sold ready to drink. Its bright tart-sweet taste and fizz make it especially refreshing served cold, over ice, at summer meals, picnics or as a non-alcoholic option alongside food. Recipes and sweetness vary, so check the label if you are choosing a packaged drink. It is mostly water; the supplied figures list 1.4 g of carbohydrate and 6 calories per 100 g. For a less sweet-tasting glass, add extra sparkling water and a slice of fresh lemon.
How Nutritious Is Sparkling lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling lemonade Contain Allergens?
No known major allergens
Which Diets Is Sparkling lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.