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Sparkling kefir Calories
Probiotic fermented dairy drink with light carbonation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sparkling kefir (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 8.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sparkling kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
8.2g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Sparkling kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sparkling kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1.5 cup (large) | 360 g | 223 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sparkling kefir
What is sparkling kefir?
Sparkling kefir is a fermented milk drink with light carbonation. Its bubbles may develop during fermentation or be added later, so the flavor and fizz can vary between products.
Is sparkling kefir like kombucha?
No, sparkling kefir is a fermented dairy drink, while kombucha is fermented tea. Both can taste tangy and fizzy, but their ingredients, cultures, and typical flavor are different.
Does sparkling kefir contain alcohol?
It can contain small amounts of alcohol because fermentation may produce it naturally. The amount varies with the fermentation and product, so sparkling kefir should not automatically be assumed to be alcohol-free.
What does sparkling kefir taste like?
Sparkling kefir usually tastes tangy and creamy, with a light prickly fizz. It is not necessarily sweet like soda; sweetness and sourness vary depending on the milk and how the drink is made.
How does sparkling kefir get its bubbles?
Sparkling kefir gets its bubbles either from carbon dioxide produced during fermentation or from carbonation added afterward. The method and intensity of the fizz differ by product.
Can you make sparkling kefir at home?
Yes, but homemade carbonation needs care because fermentation can build pressure inside a sealed bottle. Use a container designed to handle pressure and a reliable method; do not tightly seal ordinary glass bottles for uncontrolled fermentation.
Does sparkling kefir contain live probiotics?
It may contain live cultures, but the amount depends on how it was made and stored. Carbonation alone does not show whether the cultures are alive, and not every sparkling kefir product has the same cultures.
Can sparkling kefir help with digestion?
Sparkling kefir with live cultures may support a varied gut microbiome, but it is not a treatment for digestive problems. Its carbonation can also cause temporary bloating or belching in some people.
Can people with lactose intolerance drink sparkling kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but sparkling kefir is not necessarily lactose-free. Tolerance varies, so start with a small amount if you choose to try it.
How should you store sparkling kefir after opening?
Keep sparkling kefir refrigerated with the cap closed after opening, and drink it soon because its fizz and freshness fade. Pour gently rather than shaking it, which can make the drink foam or spill.
Sparkling kefir Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.41mg · 32% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
22µg · 15% DV
Selenium
7.68µg · 14% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Sparkling kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling kefir
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling kefir?
Sparkling kefir is a fermented milk drink with a gentle fizz. Kefir has roots in the Caucasus, while this bubbly version offers a livelier take on the familiar tangy, creamy drink. Its light carbonation makes it feel refreshing, though the texture remains fuller than that of many fizzy soft drinks.
Serve it chilled at breakfast, as a snack, or alongside a meal; it also works well as a refreshing drink on its own. Sparkling kefir provides some protein, with 3.4 g per 100 g, and has no fibre. For a lighter-tasting pairing, enjoy it with fruit or a simple breakfast, and choose an unsweetened version if you prefer to keep the sweetness down.
How Nutritious Is Sparkling kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sparkling kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling kefir Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.