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🥛

●Low GI

Sparkling kefir Calories

Probiotic fermented dairy drink with light carbonation

CALORIES

62kcal

34low

POTASSIUM

150mg

FIBER

Sparkling kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 32%

Protein

3.4g

· 23%

Fat

· 45%

Fiber

Sparkling kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Sparkling kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sparkling kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sparkling kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sparkling kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sparkling kefir Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sparkling kefir

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Sparkling kefir — Frequently Asked Questions

How many calories are in sparkling kefir?

Sparkling kefir contains 62 calories per 100 grams. Per 100 grams, it also provides 3.4 g protein, 4.7 g carbs, and 3 g fat.

Is sparkling kefir low glycemic and gluten-free?

Yes, sparkling kefir has a glycemic index of 34, which is low, and it is also gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.