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Sparkling fruit flavoured drink Calories
Sugary carbonated fruit-flavoured drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sparkling fruit flavoured drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sparkling fruit flavoured drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.7g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sparkling fruit flavoured drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sparkling fruit flavoured drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (medium) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sparkling fruit flavoured drink
Does sparkling fruit flavoured drink contain real fruit?
Not necessarily. The fruit taste may come from flavourings, and some versions also contain fruit juice. The name alone does not mean the drink is made mainly from fruit or provides the same benefits as whole fruit.
Is sparkling fruit flavoured drink the same as fruit juice?
No. Sparkling fruit flavoured drink is a carbonated soft drink, while fruit juice is made by extracting juice from fruit. Even when a version contains some juice, it is not interchangeable with a serving of whole fruit.
Does sparkling fruit flavoured drink contain caffeine?
Usually it does not, but recipes vary and some products may have caffeine added. If you are avoiding caffeine for sleep or another reason, look for it in the ingredient information rather than assuming all varieties are caffeine-free.
Can sparkling fruit flavoured drink cause bloating?
Yes. The carbon dioxide can make you burp or feel bloated, particularly if you drink it quickly or have a large amount. Choosing a still drink can help if carbonation regularly bothers you.
Is sparkling fruit flavoured drink bad for your teeth?
It can be, especially when it contains sugar and acids. Frequent sipping keeps teeth exposed for longer, increasing the risk of decay or enamel wear; having it with a meal is better than sipping it all day.
Can sparkling fruit flavoured drink replace water?
No. It contributes fluid, but a sugary soft drink is not a good everyday substitute for water. Water is the better choice for thirst, especially after exercise or in hot weather.
Does sparkling fruit flavoured drink raise blood sugar?
Yes, a sugar-sweetened version can raise blood sugar because its sugars are absorbed as carbohydrate. People managing diabetes should account for it in their meal plan; a clinician or dietitian can advise on individual needs.
Why does sparkling fruit flavoured drink make you burp?
The drink contains dissolved carbon dioxide, which is released as gas after you swallow it. Drinking quickly or talking while drinking can also increase the amount of air swallowed and make burping more noticeable.
How do you keep sparkling fruit flavoured drink fizzy after opening?
Close the bottle tightly and refrigerate it as soon as possible. Keeping it cold and limiting the time it is open slows the loss of carbon dioxide, though it will gradually go flat.
Can you use sparkling fruit flavoured drink in a non-alcoholic punch?
Yes. Its bubbles and fruit flavour work well as a punch base; combine it shortly before serving with sliced fruit or ice so it stays fizzy. Avoid adding extra sweetener until you taste the finished drink.
Sparkling fruit flavoured drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
17mg · 1% DV
Magnesium
2.4mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sparkling fruit flavoured drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling fruit flavoured drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling fruit flavoured drink?
A sparkling fruit flavoured drink is a sweet, carbonated beverage made to taste of fruit. It may contain little or no fruit juice; commonly, the fruit character comes from flavouring, while carbonated water gives it its fizz. Depending on the variety, the taste can be bright and tangy or more candy-like.
Serve it chilled, as a soft drink with a snack or alongside a casual meal; it is also a familiar option at parties and on warm days. It is mainly a source of carbohydrates, with no protein or fibre; it provides 42 calories per 100 g. If you want a less sweet drink, alternate it with plain sparkling water, or serve a small glass alongside savoury food.
How Nutritious Is Sparkling fruit flavoured drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling fruit flavoured drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling fruit flavoured drink Contain Allergens?
No known major allergens
Which Diets Is Sparkling fruit flavoured drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling fruit flavoured drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.