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Sweetened flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Mango pineapple flavored sparkling drink (330 g) has 33 calories. That works out to 10 calories per 100 g. It contains 7.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 330 g
33
KCAL / 330G
Carbs
7.9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 33 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (medium) | 240 g | 24 kcal |
| 1 can (small) | 250 g | 25 kcal |
| ½ bottle (half) | 250 g | 25 kcal |
| 1 cup (large) | 355 g | 36 kcal |
| 1 bottle (medium) | 500 g | 50 kcal |
| 1 bottle (large) | 1000 g | 100 kcal |
Calculated from 10 calories per 100 g.
Not necessarily; a mango-pineapple flavor does not mean the drink contains juice from either fruit. Juice content varies by product, so this flavored drink should not be treated as a serving of mango or pineapple.
Usually not; carbonation and mango-pineapple flavor do not naturally add caffeine. A particular formulation could include added caffeine, so that would need to be stated in the product information.
It can be enjoyed occasionally, but it is not a substitute for water or whole fruit. Because it is a sweetened fizzy drink, having it frequently adds sweetened beverages to your routine without the fiber of fruit.
No; its fruit flavor does not make it nutritionally equivalent to juice. It may contain little or no actual fruit juice, and it does not provide the same fruit components as a serving of mango or pineapple.
Yes, carbonation can cause burping or temporary bloating in some people. Drinking it quickly may make the sensation more noticeable; sip slowly or let some of the fizz escape if carbonation bothers you.
Close the bottle tightly and refrigerate it after opening. Chilling helps preserve its taste, but the drink will gradually lose carbonation, so it is best enjoyed soon after opening.
It goes flat because carbon dioxide escapes after the container is opened. Closing the bottle promptly and keeping it cold slows the loss of fizz, but an opened can cannot be sealed again.
Yes, it works as a flavorful base for a non-alcoholic mocktail. Pour it over ice with a squeeze of lime; since the drink is already sweetened, taste it before adding syrup or another sweetener.
It is safer not to freeze it in a sealed can or bottle, because the liquid expands as it freezes and may burst the container. Thawing can also leave the drink flat, so chill it in the refrigerator instead.
Its fruity sweetness pairs well with spicy or salty snacks, such as seasoned nuts or a spicy meal. The carbonation can make it feel refreshing alongside rich food, though the drink is not a replacement for water.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mango pineapple flavored sparkling drink is a sweetened, carbonated beverage with mango and pineapple flavour. It offers a tropical, fruity impression rather than the taste or texture of fresh fruit juice. Usually served chilled, it can be enjoyed on its own or alongside snacks and meals; its bubbles and sweetness also make it a familiar choice at casual gatherings.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre. It contains 10 calories per 100 g. If you want a less sweet drink with a meal, try a smaller serving or choose plain sparkling water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.