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Sparkling black mulberry and blackcurrant drink Calories
Fruit-flavored, carbonated, sweetened drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sparkling black mulberry and blackcurrant drink (330 g) has 33 calories. That works out to 10 calories per 100 g. It contains 7.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sparkling black mulberry and blackcurrant drink Nutrition Facts
Selected: 1 can (medium) · 330 g
33
KCAL / 330G
Carbs
7.9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sparkling black mulberry and blackcurrant drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sparkling black mulberry and blackcurrant drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 33 kcal |
| 100 g | 100 g | 10 kcal |
| 1 serving (small) | 150 g | 15 kcal |
| 1 can (small) | 200 g | 20 kcal |
| 1 cup (medium) | 240 g | 24 kcal |
| 1 bottle (small) | 250 g | 25 kcal |
| 1 can (large) | 500 g | 50 kcal |
| 1 bottle (medium) | 500 g | 50 kcal |
| 1 bottle (large) | 1000 g | 100 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Sparkling black mulberry and blackcurrant drink
Does sparkling black mulberry and blackcurrant drink contain real fruit juice?
Not necessarily; a fruit-flavoured drink does not have to contain fruit juice. Whether this drink includes juice depends on its formulation, so its ingredient list is the place to confirm that detail.
What does sparkling black mulberry and blackcurrant drink taste like?
It combines black mulberry’s rounded, fruity flavour with the sharper, tangier taste associated with blackcurrant. The finished drink is sweet and fizzy, though the balance between the two berry flavours varies by product.
Is sparkling black mulberry and blackcurrant drink the same as blackcurrant soda?
No. Blackcurrant soda usually highlights blackcurrant alone, while this drink is flavoured with both black mulberry and blackcurrant. That blend can give it a rounder, less one-note berry taste.
Does sparkling black mulberry and blackcurrant drink have caffeine?
Fruit-flavoured sparkling drinks are commonly caffeine-free, but the recipe can vary between products. If caffeine has been added, it should be listed among the ingredients.
Can sparkling black mulberry and blackcurrant drink replace fruit juice?
No; a fruit flavour does not make a soft drink nutritionally equivalent to whole fruit or juice. It is a sweetened fizzy drink, so serve it as a beverage rather than as a fruit portion.
Can you use sparkling black mulberry and blackcurrant drink as a mixer?
Yes. Its berry flavour and bubbles work well in a non-alcoholic spritzer with citrus or mint, and it can also be used as a sweet mixer. Add it just before serving to keep the fizz.
How long does sparkling black mulberry and blackcurrant drink last after opening?
Keep it tightly closed in the refrigerator and drink it while it is still fizzy. Once opened, it gradually loses carbonation and fresh flavour, so leaving the bottle or can exposed is best avoided.
Is sparkling black mulberry and blackcurrant drink hydrating?
It contributes fluid, but it is a sweetened soft drink rather than the best everyday thirst-quencher. Choose water for routine hydration, and enjoy this drink occasionally if you like its berry flavour.
Can sparkling black mulberry and blackcurrant drink be frozen into ice cubes?
You can freeze it in an open ice-cube tray, but much of its carbonation will disappear as it freezes. Never put a sealed can or bottle in the freezer, because expanding liquid can make the container burst.
Is sparkling black mulberry and blackcurrant drink suitable for children?
Children can have it occasionally, but it should not replace water or be an everyday drink. Its sweetness makes frequent sipping a poor choice for teeth, so offer water as the usual option.
Sparkling black mulberry and blackcurrant drink Vitamins & Minerals
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
26mg · 1% DV
Sparkling black mulberry and blackcurrant drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sparkling black mulberry and blackcurrant drink
To burn the 33 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sparkling black mulberry and blackcurrant drink?
Sparkling black mulberry and blackcurrant drink is a sweetened, carbonated beverage flavoured with two dark berries; it is not the same as fruit juice or whole fruit. The berry notes bring a sweet-tart character, while the bubbles make each sip brisk and refreshing.
Serve it chilled with a meal, a snack or at a casual gathering. In places where blackcurrants are familiar, their tangy flavour often makes this style of drink appealing alongside savoury food; elsewhere, it offers a berry-flavoured alternative to more common fizzy drinks. It contains 2.4 g of carbohydrate per 100 g. If you want a less sweet option, pour a smaller serving or choose sparkling water with a squeeze of fresh citrus.
How Nutritious Is Sparkling black mulberry and blackcurrant drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sparkling black mulberry and blackcurrant drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling black mulberry and blackcurrant drink Contain Allergens?
No known major allergens
Which Diets Is Sparkling black mulberry and blackcurrant drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling black mulberry and blackcurrant drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.