🥤
Sparkling ayran Calories
Refreshing drink made with yogurt, water, and sparkling water
CALORIES
GI
POTASSIUM
FIBER
Sparkling ayran Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
3.2g
· 39%
Protein
1.7g
· 21%
Fat
1.5g
· 40%
Fiber
0g
Sparkling ayran Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.36mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Sodium
120mg · 5% DV
Iodine
7µg · 5% DV
Sparkling ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sparkling ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sparkling ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sparkling ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sparkling ayran Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sparkling ayran
Sparkling ayran — Frequently Asked Questions
How many calories are in sparkling ayran?
Sparkling ayran contains 36 calories per 100 g. A 100 g serving also provides 1.7 g of protein, 3.2 g of carbohydrates, and 1.5 g of fat.
Is sparkling ayran low glycemic?
Sparkling ayran has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Sparkling ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.