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A light, vegetable-forward soup made with tomatoes, onion, garlic, and olive oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Spanish tomato soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 13.2 g of carbs, 2.9 g of protein, 5.5 g of fat and 3.1 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
13.2g
· 5% DV
Protein
2.9g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 serving (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Spanish tomato soup is a tomato-based soup commonly made with onion, garlic, and olive oil. Recipes vary in texture and seasoning, and it is usually cooked and served warm rather than being the raw, chilled soup known as gazpacho.
To make Spanish tomato soup, soften onion and garlic in olive oil, add tomatoes and cook until tender, then blend if you want a smooth texture. Add water or vegetable stock gradually to reach the consistency you like.
No, Spanish tomato soup is usually cooked and served warm, while gazpacho is typically made from raw vegetables and served chilled. Both feature tomatoes, but their preparation and texture are different.
Yes, Spanish tomato soup can be served cold, although it is more commonly served warm. Cook it as usual, chill it thoroughly, and stir before serving; chilling does not make it the same dish as gazpacho.
Ripe, flavorful tomatoes work best in Spanish tomato soup because they provide the soup’s main flavor. Fresh tomatoes are a good choice in season, while canned whole or chopped tomatoes can be convenient when fresh ones are bland.
Sometimes, but bread is not essential to Spanish tomato soup. Some recipes use it to thicken the soup and give it a fuller texture; leave it out for a lighter, smoother version or use gluten-free bread if needed.
Spanish tomato soup generally highlights tomatoes, onion, garlic, and olive oil, whereas tomato bisque is commonly enriched with cream or other dairy. Individual recipes vary, but Spanish-style versions do not need cream to taste full-bodied.
Serve Spanish tomato soup with crusty bread, a simple green salad, or a grilled vegetable sandwich. For a more substantial meal, add white beans or chickpeas on the side rather than making the soup itself heavy.
Spanish tomato soup keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, and do not leave the cooked soup sitting out for hours.
Yes, Spanish tomato soup freezes well. Cool it, portion it into airtight freezer-safe containers, and leave a little room for expansion; thaw it in the refrigerator and stir while reheating to restore an even texture.
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.19mg · 11% DV
Vitamin A
100.8µg · 11% DV
Vitamin E
1.68mg · 11% DV
Minerals
Sodium
576mg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
528mg · 16% DV
Manganese
0.24mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spanish tomato soup is a Spanish home-style dish made by cooking tomatoes with onion, garlic and olive oil. Recipes vary from place to place: some are blended until smooth, while others keep a more rustic texture.
It tastes gently sweet and tangy, with the olive oil rounding out the tomatoes. In Spain it is served warm as a simple meal or starter, often with bread; English-speaking readers can serve it the same way, especially as a light lunch or supper. It is vegetable-forward and relatively light, with little protein. Pair it with bread and a bean salad for a more substantial meal, or keep it lighter by using a modest amount of oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.