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●Low GI

Spanish tomato soup Calories

A light, vegetable-forward soup made with tomatoes, onion, garlic, and olive oil.

In season: Summer · Autumn

CALORIES · 100 G

45kcal

GI

38low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Spanish tomato soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 13.2 g of carbs, 2.9 g of protein, 5.5 g of fat and 3.1 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Spanish tomato soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

13.2g

· 5% DV

Protein

2.9g

· 6% DV

Fat

5.5g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 10% · Fat 44%

Spanish tomato soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat5.5 g7%
Saturated fat0.77 g4%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate13.2 g5%
Fiber3.1 g11%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Spanish tomato soup?

ServingAmountCalories
1 cup (medium)240 g108 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 serving (medium)250 g113 kcal
1 cup (large)300 g135 kcal
1 bottle (medium)330 g149 kcal
1 serving (large)350 g158 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Spanish tomato soup

What is Spanish tomato soup?

Spanish tomato soup is a tomato-based soup commonly made with onion, garlic, and olive oil. Recipes vary in texture and seasoning, and it is usually cooked and served warm rather than being the raw, chilled soup known as gazpacho.

How do you make Spanish tomato soup?

To make Spanish tomato soup, soften onion and garlic in olive oil, add tomatoes and cook until tender, then blend if you want a smooth texture. Add water or vegetable stock gradually to reach the consistency you like.

Is Spanish tomato soup the same as gazpacho?

No, Spanish tomato soup is usually cooked and served warm, while gazpacho is typically made from raw vegetables and served chilled. Both feature tomatoes, but their preparation and texture are different.

Can Spanish tomato soup be served cold?

Yes, Spanish tomato soup can be served cold, although it is more commonly served warm. Cook it as usual, chill it thoroughly, and stir before serving; chilling does not make it the same dish as gazpacho.

What tomatoes work best in Spanish tomato soup?

Ripe, flavorful tomatoes work best in Spanish tomato soup because they provide the soup’s main flavor. Fresh tomatoes are a good choice in season, while canned whole or chopped tomatoes can be convenient when fresh ones are bland.

Does Spanish tomato soup contain bread?

Sometimes, but bread is not essential to Spanish tomato soup. Some recipes use it to thicken the soup and give it a fuller texture; leave it out for a lighter, smoother version or use gluten-free bread if needed.

How is Spanish tomato soup different from tomato bisque?

Spanish tomato soup generally highlights tomatoes, onion, garlic, and olive oil, whereas tomato bisque is commonly enriched with cream or other dairy. Individual recipes vary, but Spanish-style versions do not need cream to taste full-bodied.

What should you serve with Spanish tomato soup?

Serve Spanish tomato soup with crusty bread, a simple green salad, or a grilled vegetable sandwich. For a more substantial meal, add white beans or chickpeas on the side rather than making the soup itself heavy.

How long does Spanish tomato soup last in the fridge?

Spanish tomato soup keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, and do not leave the cooked soup sitting out for hours.

Can you freeze Spanish tomato soup?

Yes, Spanish tomato soup freezes well. Cool it, portion it into airtight freezer-safe containers, and leave a little room for expansion; thaw it in the refrigerator and stir while reheating to restore an even texture.

Spanish tomato soup Vitamins & Minerals

Vitamins

Vitamin C

19.2mg · 21% DV

B6

0.19mg · 11% DV

Vitamin A

100.8µg · 11% DV

Vitamin E

1.68mg · 11% DV

Minerals

Sodium

576mg · 25% DV

Copper

0.14mg · 16% DV

Potassium ⭐

528mg · 16% DV

Manganese

0.24mg · 10% DV

Spanish tomato soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spanish tomato soup

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spanish tomato soup?

Spanish tomato soup is a Spanish home-style dish made by cooking tomatoes with onion, garlic and olive oil. Recipes vary from place to place: some are blended until smooth, while others keep a more rustic texture.

It tastes gently sweet and tangy, with the olive oil rounding out the tomatoes. In Spain it is served warm as a simple meal or starter, often with bread; English-speaking readers can serve it the same way, especially as a light lunch or supper. It is vegetable-forward and relatively light, with little protein. Pair it with bread and a bean salad for a more substantial meal, or keep it lighter by using a modest amount of oil.

How Nutritious Is Spanish tomato soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spanish tomato soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spanish tomato soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spanish tomato soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spanish tomato soup Fat Profile

SATURATED

0.77g

MONOUNSATURATED

3.72g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.