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Spanish latte with almond milk Calories
Sweetened espresso-based coffee drink with almond milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spanish latte with almond milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.2 g of carbs, 2.9 g of protein, 5 g of fat and 1 g of fiber. Its 283.2 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Spanish latte with almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
20.2g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Spanish latte with almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spanish latte with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 ounce (extra small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (jumbo) | 475 g | 276 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Spanish latte with almond milk
What is a Spanish latte with almond milk?
A Spanish latte with almond milk is an espresso drink made with almond milk and a sweetener. Unlike a plain latte, it is usually noticeably sweet; cafés may use different sweeteners and preparations.
How do you make a Spanish latte with almond milk at home?
Pull espresso, stir in your chosen sweetener while the coffee is hot, then add warmed or cold almond milk. Froth the milk for a hot version, or pour it over ice for a chilled drink.
Does a Spanish latte with almond milk contain caffeine?
Yes. The espresso in a Spanish latte with almond milk contains caffeine, and the amount varies with the espresso used. Ask for decaf espresso if you want the same style of drink with less caffeine.
Why is a Spanish latte with almond milk so sweet?
A Spanish latte with almond milk is usually sweet because sweetening is part of the drink’s signature style. The level varies by café and almond milk; ask for less syrup or no added sweetener to make it less sweet.
Can you order a Spanish latte with almond milk iced?
Yes, a Spanish latte with almond milk can be served iced. The espresso and sweetener are mixed first, then combined with cold almond milk and ice; the ice can dilute the drink as it melts.
What is the difference between a Spanish latte with almond milk and an iced latte?
A Spanish latte with almond milk is generally sweeter than an iced latte, which is usually espresso and milk over ice without added sweetener. The almond milk also gives it a different flavor and texture from dairy versions.
Does a Spanish latte with almond milk taste like almonds?
Yes, it can have a mild nutty flavor from the almond milk, though espresso and sweetener may be more prominent. The taste depends on the almond milk brand and whether it is flavored or sweetened.
Can almond milk split in a Spanish latte?
Yes, almond milk can sometimes separate or look grainy when it meets hot, acidic espresso. Pouring the espresso into the milk gradually, using fresh almond milk, and avoiding extreme temperature differences can help.
Can you make a Spanish latte with almond milk without added sugar?
Yes, you can make a Spanish latte with almond milk without added sugar by leaving out syrup or other sweeteners and choosing unsweetened almond milk. It will taste less like the typically sweet café version.
Is a Spanish latte with almond milk okay to drink before bed?
A Spanish latte with almond milk may interfere with sleep because its espresso contains caffeine. If caffeine affects you, choose decaf or have the drink earlier rather than close to bedtime.
Spanish latte with almond milk Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.43µg · 18% DV
Vitamin E
2.64mg · 18% DV
Biotin
2.64µg · 9% DV
Minerals
Calcium
283mg · 28% DV
Phosphorus
101mg · 14% DV
Magnesium
38mg · 9% DV
Potassium ⭐
293mg · 9% DV
Sodium
91mg · 4% DV
Spanish latte with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spanish latte with almond milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spanish latte with almond milk?
Spanish latte with almond milk is an espresso-based drink sweetened and softened with almond milk. It takes its cue from the Spanish latte, known for a sweeter, creamier profile than a standard latte; cafés may serve it hot or over ice. The exact sweetness depends on how much sweetener is added.
Expect robust coffee notes rounded by almond milk, with a smooth texture and a dessert-like edge. It works as a café treat or an afternoon pick-me-up, and is often paired with a plain pastry or enjoyed on its own. Its nutritional character is more about coffee and carbohydrates from the sweetening than protein, so it is not especially filling. Ask for less sweetener or make it at home with an adjustable amount if you prefer a lighter cup.
How Nutritious Is Spanish latte with almond milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spanish latte with almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish latte with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Spanish latte with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish latte with almond milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.06g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 74.5:1
Above the ideal 4:1 (74.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.