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Sweetened espresso-based coffee drink with almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 59%
Protein
1.2g
· 8%
Fat
2.1g
· 33%
Fiber
0.4g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
42mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
122mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Spanish latte with almond milk contains 58 calories per 100g. Per 100g, it also provides 8.4g carbs, 1.2g protein, and 2.1g fat.
Based on the provided nutrition data, it is suitable for vegan and gluten-free diets. It does contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.