Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spanish cream matcha latte Calories
Sweet creamy matcha milk tea-style latte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spanish cream matcha latte (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 27.4 g of carbs, 6.2 g of protein, 10.1 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Spanish cream matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
6.2g
· 12% DV
Fat
10.1g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Spanish cream matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Spanish cream matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (half) | 120 g | 110 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 bottle (small) | 250 g | 230 kcal |
| 1 serving (medium) | 300 g | 276 kcal |
| 1 cup (large) | 350 g | 322 kcal |
| 1 cup (double) | 480 g | 442 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Spanish cream matcha latte
How do you make a Spanish cream matcha latte?
To make a Spanish cream matcha latte, whisk matcha with a little warm water until smooth, stir it into milk, and top it with a sweet, creamy layer. Recipes differ, so you can adjust the sweetener and cream to suit your taste.
Does a Spanish cream matcha latte have caffeine?
Yes, a Spanish cream matcha latte contains caffeine from the matcha. The amount depends on how much matcha is used, so it can vary between recipes and cafés. If caffeine affects your sleep, avoid drinking it late in the day.
What makes a Spanish cream matcha latte different from a regular matcha latte?
A Spanish cream matcha latte typically adds a sweet, creamy topping to the matcha and milk in a regular matcha latte. There is no single standard recipe for the “Spanish cream,” so its ingredients and sweetness can vary by café.
Can you make a Spanish cream matcha latte iced?
Yes, a Spanish cream matcha latte can be served iced or hot. For an iced version, first whisk the matcha with a little warm water, then add milk and ice; spooning the cream on last helps it sit on top.
Is a Spanish cream matcha latte sweet?
Usually, yes: a Spanish cream matcha latte is often sweetened, especially through its creamy topping or added syrup. To make it less sweet, ask for less syrup or use a smaller amount of sweet cream while keeping the matcha flavor.
Can you make a less processed Spanish cream matcha latte at home?
Yes. Make a Spanish cream matcha latte with plain matcha, milk, and a sweetener you measure yourself instead of a ready-made flavored mix. Commercially prepared versions are processed, and their ingredients can vary between cafés and products.
Why does matcha clump in a Spanish cream matcha latte?
Matcha can clump in a Spanish cream matcha latte when the powder is added straight to cold milk. Whisk it first with a small amount of warm water, or sift the powder, then mix it with the milk.
Can you make a Spanish cream matcha latte without dairy?
Yes, you can make a Spanish cream matcha latte with plant-based milk and a dairy-free cream alternative. The topping is often made with dairy in café versions, so ask what it contains or prepare the cream layer yourself.
How long does a Spanish cream matcha latte last in the fridge?
Keep leftover Spanish cream matcha latte covered in the fridge and drink it as soon as practical. The matcha may settle and the cream may separate, while ice dilutes the drink; stir it before drinking and do not store it at room temperature.
Is a Spanish cream matcha latte stronger than coffee?
Not necessarily. A Spanish cream matcha latte gets its caffeine from the matcha, and the amount depends on the recipe; coffee caffeine also varies by serving and preparation. Check the café’s recipe if you need to limit caffeine.
Spanish cream matcha latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Vitamin K
43.2µg · 36% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Manganese
0.53mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
341mg · 10% DV
Sodium
101mg · 4% DV
Spanish cream matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spanish cream matcha latte
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spanish cream matcha latte?
A Spanish cream matcha latte is a café-style drink made by blending matcha powder with milk and adding a sweet, creamy layer. The “Spanish cream” part can vary from café to café, so the name does not point to one fixed traditional Spanish recipe.
Matcha’s gently grassy, slightly bitter notes are softened by the milk, while the creamy topping makes the drink richer and sweeter. It is commonly served hot or iced and works as a café treat, a breakfast drink or an afternoon pick-me-up. With 11.4 g of carbohydrate per 100 g, it is more than just unsweetened tea; ask for less cream or syrup and unsweetened milk if you prefer a lighter cup.
How Nutritious Is Spanish cream matcha latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spanish cream matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish cream matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Spanish cream matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish cream matcha latte Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Compare Spanish cream matcha latte
Foods Similar to Spanish cream matcha latte
Have another question about Spanish cream matcha latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.