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Coffee with rum or liqueur, usually topped with cream
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Spanish coffee (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 10.2 g of carbs, 1.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
108
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 108 kcal |
| 1 cup (extra small) | 60 g | 54 kcal |
| 1 cup (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 100 g | 90 kcal |
| 1 piece (jumbo) | 150 g | 135 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 cup (large) | 180 g | 162 kcal |
| 1 serving (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Spanish coffee is a cocktail made with coffee and rum or liqueur, usually finished with cream. Recipes vary, and some bar versions are flambéed before serving.
Make Spanish coffee by adding rum or coffee liqueur to hot coffee, then topping it with cream. Pour lightly whipped cream over the back of a spoon to keep a distinct layer.
Spanish coffee is commonly made with rum, though recipes may use coffee liqueur, brandy, or a combination. The choice changes the drink’s sweetness and flavor.
Some versions of Spanish coffee are flambéed, but the drink does not have to be set alight. Because flaming alcohol can cause burns or a fire, skip this step at home unless you have proper training and equipment.
Spanish coffee usually features rum or coffee liqueur, while Irish coffee traditionally uses Irish whiskey. Both pair coffee with cream, but the spirit gives each cocktail its characteristic flavor.
For a layered Spanish coffee, use lightly whipped cream and pour it slowly over the back of a spoon held just above the coffee. This helps the cream float instead of mixing in.
Yes, you can make a nonalcoholic Spanish coffee by leaving out the rum or liqueur and adding a little vanilla or coffee syrup instead. The drink keeps its coffee-and-cream character, but will taste sweeter and less complex.
Spanish coffee is most often served hot, with hot coffee beneath the cream. Iced versions are possible, but they are variations rather than the usual bar-style presentation.
Yes, Spanish coffee contains caffeine because it is made with coffee. The amount varies with the coffee and brewing method, and adding alcohol does not remove the caffeine.
Yes, Spanish coffee can interfere with sleep because it contains caffeine, and its alcohol may also disrupt sleep quality. Avoid drinking it close to bedtime if either effect tends to bother you.
Vitamins
B2
0.14mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.22mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
42mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spanish coffee combines brewed coffee with rum or liqueur and is usually finished with a layer of cream. Recipes vary, and the name is used for more than one preparation; it is best known as a richer, cocktail-like coffee rather than an everyday cup. In English-speaking cafés and homes, it is often served as an after-dinner drink or a dessert in its own right.
The coffee’s bitterness balances the sweet, aromatic spirit, while cream adds a smooth, velvety top. Its nutritional profile depends on the pour, but the liqueur and cream make it more energy-dense than plain coffee; the listed serving has 90 calories per 100 g. Enjoy it slowly alongside a small dessert, or use less cream and liqueur for a lighter cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.