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●Low GI

Spaghetti squash gratin Calories

Baked spaghetti squash casserole with cheese

CALORIES

118kcal

35low

POTASSIUM

210mg

FIBER

1.8g

Spaghetti squash gratin Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.6g

· 28%

Protein

5.2g

· 17%

Fat

7.4g

· 55%

Fiber

1.8g

Spaghetti squash gratin Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Spaghetti squash gratin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spaghetti squash gratin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti squash gratin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti squash gratin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti squash gratin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Spaghetti squash gratin — Frequently Asked Questions

How many calories are in spaghetti squash gratin?

Spaghetti squash gratin has 118 calories per 100g. Per 100g, it also provides 5.2g protein, 8.6g carbs, and 7.4g fat.

Is spaghetti squash gratin gluten-free and suitable for special diets?

Yes, spaghetti squash gratin is gluten-free. It fits vegetarian, omnivore, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.