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A smooth, opaque, pale beige drink fills a simple cup, with a thin layer of fine bubbles on its surface.
●Low GI

Soy tea Calories

Plant-based, low-calorie soy-based hot beverage

CALORIES · 100 G

28kcal

GI

30low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Soy tea (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 5.5 g of carbs, 5 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Soy tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

67

KCAL / 240G

Carbs

5.5g

· 2% DV

Protein

5g

· 10% DV

Fat

3.1g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 29% · Fat 40%

Soy tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories67 kcal
Total fat3.1 g4%
Saturated fat0.43 g2%
Trans fat0 g
Sodium43 mg2%
Total carbohydrate5.5 g2%
Fiber0.5 g2%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Soy tea?

ServingAmountCalories
1 cup (medium)240 g67 kcal
1 teaspoon (mini)5 g1 kcal
1 tablespoon (mini)15 g4 kcal
100 g100 g28 kcal
1 serving (half)120 g34 kcal
1 cup (small)180 g50 kcal
1 cup (large)350 g98 kcal
2 cup (double)480 g134 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Soy tea

What is soy tea?

Soy tea is a hot beverage made with a soy-based drink, sometimes combined with brewed tea. The name alone does not tell you whether it contains tea leaves, so recipes and ready-made products can differ.

How do you make soy tea at home?

Heat plain soy drink gently to make a simple soy tea. For a tea-based version, brew tea separately and combine it with the warmed soy drink; avoid boiling the mixture, which can affect its texture.

Does soy tea contain caffeine?

Plain soy tea made without tea leaves is caffeine-free. A version made with black or green tea contains caffeine, so the ingredients or recipe determine the answer.

Is soy tea the same as soy milk?

Not necessarily: soy milk is the soy-based drink itself, while soy tea usually means a hot soy drink or one combined with brewed tea. Some recipes use the names loosely, so check how it is prepared.

Can soy tea curdle when you add lemon?

Yes, lemon can make soy tea curdle because its acidity destabilizes soy proteins. If you want a citrus flavor, add a small amount gradually and avoid combining it with very hot soy drink.

Can you froth soy tea like a latte?

Yes, you can froth soy tea if its soy drink is suitable for steaming. Warm it gently and use a whisk or milk frother; adding brewed tea before frothing may make the foam less stable.

Can you drink soy tea without adding sugar?

Yes, soy tea can be enjoyed unsweetened. Its taste is naturally different from conventional milk tea, and adding sugar, syrup, or honey will make the drink sweeter.

Is soy tea good to drink before bed?

Plain soy tea without brewed tea is caffeine-free and is less likely to disrupt sleep through caffeine. If it contains black or green tea, its caffeine may make it harder to fall asleep.

How should you store soy tea after opening?

Refrigerate ready-made soy tea after opening and keep it tightly covered. Follow the package’s storage directions, and discard it if its smell, appearance, or taste changes.

Why does soy tea separate when heated?

Soy tea can separate if heated too quickly or brought to a boil, and acidic ingredients can also cause separation. Warm it gently while stirring and add acidic ingredients cautiously.

Soy tea Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

B1

0.07mg · 6% DV

Folate

19.2µg · 5% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.29mg · 13% DV

Phosphorus

77mg · 11% DV

Copper

0.1mg · 11% DV

Selenium

4.32µg · 8% DV

Potassium ⭐

228mg · 7% DV

Sodium

43mg · 2% DV

Soy tea Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy tea

To burn the 67 calories in 1 cup (medium) (240 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soy tea?

Soy tea is a hot drink made with soy as its base, rather than a conventional tea infusion. It has a mild, smooth character and may carry a gentle, bean-like flavour; its exact taste and texture depend on the soy product used. It can be enjoyed plain or with a little seasoning.

For English-speaking readers, it works as a warm alternative at breakfast or as an afternoon drink, and can be served alongside toast or a light snack. It is plant-based and low in calories, though its protein contribution is modest. Keep it unsweetened if you want to enjoy the soy flavour without adding extra sweetness.

How Nutritious Is Soy tea?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soy tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy tea Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soy tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy tea Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.