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Plant-based, low-calorie soy-based hot beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Soy tea (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 5.5 g of carbs, 5 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
5g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (half) | 120 g | 34 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 2 cup (double) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Soy tea is a hot beverage made with a soy-based drink, sometimes combined with brewed tea. The name alone does not tell you whether it contains tea leaves, so recipes and ready-made products can differ.
Heat plain soy drink gently to make a simple soy tea. For a tea-based version, brew tea separately and combine it with the warmed soy drink; avoid boiling the mixture, which can affect its texture.
Plain soy tea made without tea leaves is caffeine-free. A version made with black or green tea contains caffeine, so the ingredients or recipe determine the answer.
Not necessarily: soy milk is the soy-based drink itself, while soy tea usually means a hot soy drink or one combined with brewed tea. Some recipes use the names loosely, so check how it is prepared.
Yes, lemon can make soy tea curdle because its acidity destabilizes soy proteins. If you want a citrus flavor, add a small amount gradually and avoid combining it with very hot soy drink.
Yes, you can froth soy tea if its soy drink is suitable for steaming. Warm it gently and use a whisk or milk frother; adding brewed tea before frothing may make the foam less stable.
Yes, soy tea can be enjoyed unsweetened. Its taste is naturally different from conventional milk tea, and adding sugar, syrup, or honey will make the drink sweeter.
Plain soy tea without brewed tea is caffeine-free and is less likely to disrupt sleep through caffeine. If it contains black or green tea, its caffeine may make it harder to fall asleep.
Refrigerate ready-made soy tea after opening and keep it tightly covered. Follow the package’s storage directions, and discard it if its smell, appearance, or taste changes.
Soy tea can separate if heated too quickly or brought to a boil, and acidic ingredients can also cause separation. Warm it gently while stirring and add acidic ingredients cautiously.
Vitamins
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
Folate
19.2µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Soy tea is a hot drink made with soy as its base, rather than a conventional tea infusion. It has a mild, smooth character and may carry a gentle, bean-like flavour; its exact taste and texture depend on the soy product used. It can be enjoyed plain or with a little seasoning.
For English-speaking readers, it works as a warm alternative at breakfast or as an afternoon drink, and can be served alongside toast or a light snack. It is plant-based and low in calories, though its protein contribution is modest. Keep it unsweetened if you want to enjoy the soy flavour without adding extra sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.