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Soy Sprout Calories
High protein, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Soy Sprout Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
6.6g
· 48%
Protein
5.5g
· 40%
Fat
0.7g
· 12%
Fiber
1.5g
Soy Sprout Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Biotin
7µg · 23% DV
Folate
60µg · 15% DV
Vitamin C
13mg · 14% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Calcium
54mg · 5% DV
Soy Sprout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sprout Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sprout Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sprout Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy Sprout Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Soy Sprout
Soy Sprout — Frequently Asked Questions
How many calories are in soy sprouts?
Soy sprouts contain 49 calories per 100 g.
How much protein do soy sprouts have?
Soy sprouts provide 5.5 g of protein per 100 g.
Are soy sprouts high in carbohydrates?
Soy sprouts contain 6.6 g of carbohydrates per 100 g.
How much fat is in soy sprouts?
Soy sprouts are low in fat, with 0.7 g of fat per 100 g.
Do soy sprouts contain fiber?
Yes. Soy sprouts provide 1.5 g of fiber per 100 g.
What is the glycemic index of soy sprouts?
Soy sprouts have a glycemic index of 25.
Are soy sprouts keto-friendly?
Yes, soy sprouts are listed as compatible with a keto diet. They contain 6.6 g of carbohydrates per 100 g.
Can vegans and vegetarians eat soy sprouts?
Yes, soy sprouts are compatible with vegan and vegetarian diets. They are also compatible with pescatarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Are soy sprouts an allergen?
Yes. Soy sprouts contain soy, which is an allergen for people with a soy allergy.
Are soy sprouts processed?
No. Soy sprouts are classified as an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.