Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soy Sauce Oyster Mushrooms Calories
Low-calorie umami mushroom dish with high sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy Sauce Oyster Mushrooms (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 10.6 g of carbs, 5.7 g of protein, 5.3 g of fat and 3.5 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Soy Sauce Oyster Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 150 g
110
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
5.7g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Soy Sauce Oyster Mushrooms nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Soy Sauce Oyster Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 22 kcal |
| 1 cup (chopped) | 75 g | 55 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (medium) | 110 g | 80 kcal |
| 1 pack (medium) | 200 g | 146 kcal |
| 1 serving (large) | 220 g | 161 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Soy Sauce Oyster Mushrooms
How do you make soy sauce oyster mushrooms?
Soy sauce oyster mushrooms are made by searing torn oyster mushrooms in a hot pan, then tossing them with soy sauce. Cook the mushrooms in batches so they brown instead of steam, and add the sauce near the end to keep their texture.
What do soy sauce oyster mushrooms taste like?
Soy sauce oyster mushrooms taste savory and deeply umami, with a tender, meaty bite and a salty edge from the sauce. Browning the mushrooms first adds a toastier flavor; garlic, pepper, or a squeeze of citrus can brighten the finished dish.
Why do soy sauce oyster mushrooms turn watery?
Soy sauce oyster mushrooms turn watery when the pan is crowded or the mushrooms are cooked over low heat. Use a wide, hot pan and cook in batches; let the released liquid evaporate before adding soy sauce.
How do you get soy sauce oyster mushrooms crispy?
You can make soy sauce oyster mushrooms crispier by searing them dry in a hot pan before adding any sauce. Leave space between the pieces and add only a little soy sauce at the end, since excess liquid softens their browned edges.
What should you serve with soy sauce oyster mushrooms?
Serve soy sauce oyster mushrooms with steamed rice, noodles, or a grain bowl to catch the savory sauce. They also work as a side alongside roasted vegetables or tofu; add fresh scallions or sesame seeds for a simple finish.
Can you bake soy sauce oyster mushrooms instead of frying them?
Yes, you can bake soy sauce oyster mushrooms on a sheet pan, spread in a single layer so moisture can escape. Roast them until browned, then toss with soy sauce near the end; adding the sauce too early can leave them soft.
Do you need to wash oyster mushrooms for soy sauce oyster mushrooms?
Usually, a thorough wash is unnecessary for soy sauce oyster mushrooms. Brush away visible dirt or wipe the caps with a damp cloth; if they are very dirty, rinse them quickly and pat them dry so extra water does not prevent browning.
Can you use dried oyster mushrooms for soy sauce oyster mushrooms?
Yes, dried oyster mushrooms can work for this dish after they have been rehydrated until tender. Drain and pat them dry before searing, and expect a more concentrated, chewy texture than you get with fresh oyster mushrooms.
How long do leftover soy sauce oyster mushrooms last in the fridge?
Leftover soy sauce oyster mushrooms keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly after serving, and discard them if they develop an unusual smell, appearance, or texture.
How can you make soy sauce oyster mushrooms less salty?
Make soy sauce oyster mushrooms less salty by using reduced-sodium soy sauce and adding less of it; do not add salt before tasting. A splash of water or citrus juice can soften the salty taste without masking the mushrooms.
Soy Sauce Oyster Mushrooms Vitamins & Minerals
Vitamins
B5
2.17mg · 43% DV
B3
6.3mg · 39% DV
B2
0.51mg · 39% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.41mg · 46% DV
Sodium
915mg · 40% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
495mg · 15% DV
Soy Sauce Oyster Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Sauce Oyster Mushrooms
To burn the 110 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Sauce Oyster Mushrooms?
Soy Sauce Oyster Mushrooms is a simple dish of oyster mushrooms cooked with soy sauce, often associated with Asian-inspired home cooking. The mushrooms turn tender and pleasantly chewy, while the sauce brings a salty, savoury umami flavour. It works as a side dish or a quick meat-free main, served over rice or noodles, or alongside other vegetables. The dish is relatively low in calories and provides some fibre, but soy sauce can make it high in sodium. Use a lighter hand with the sauce if you are watching your salt intake, and add fresh vegetables or rice to make it a more balanced meal.
How Nutritious Is Soy Sauce Oyster Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Sauce Oyster Mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Oyster Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Oyster Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy Sauce Oyster Mushrooms Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
Compare Soy Sauce Oyster Mushrooms
Foods Similar to Soy Sauce Oyster Mushrooms
Have another question about Soy Sauce Oyster Mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.