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●Low GI

Soy protein drink Calories

High-protein soy-based drink

CALORIES

52kcal

30low

POTASSIUM

120mg

FIBER

0.6g

Soy protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 20%

Protein

6.2g

· 45%

Fat

2.1g

· 35%

Fiber

0.6g

Soy protein drink Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.08mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Selenium

4µg · 7% DV

Soy protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy protein drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy protein drink Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.45g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Unsweetened iced latte

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Soy protein drink — Frequently Asked Questions

How many calories and how much protein are in a soy protein drink?

A soy protein drink provides 52 calories and 6.2 g of protein per 100 g. It also contains 2.8 g of carbohydrates and 2.1 g of fat per 100 g.

Is a soy protein drink suitable for vegan and gluten-free diets?

Yes, soy protein drink is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.