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Soy protein drink Calories
High-protein soy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Soy protein drink (330 g) has 172 calories. That works out to 52 calories per 100 g. It contains 9.2 g of carbs, 20.5 g of protein, 6.9 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Soy protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
172
KCAL / 330G
Carbs
9.2g
· 3% DV
Protein
20.5g
· 41% DV
Fat
6.9g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 45% · Fat 35%
Soy protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Soy protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 172 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 pack (small) | 250 g | 130 kcal |
| 1 serving (large) | 330 g | 172 kcal |
| 1 can (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Soy protein drink
What is a soy protein drink?
A soy protein drink is a ready-to-drink beverage made from soy, with protein as a key feature. Its texture, flavor and ingredients vary by product, so the name does not guarantee that every version has the same recipe.
How is a soy protein drink different from soy milk?
A soy protein drink is marketed around its protein content, while soy milk is a general soy-based drink used for drinking and cooking. The two can differ in texture, flavor and added ingredients, so they are not automatically interchangeable in every recipe.
Should you drink a soy protein drink before or after a workout?
You can have a soy protein drink either before or after a workout. After exercise, it is a convenient way to include protein; before exercise, choose a portion that sits comfortably and leave time to digest it.
Can you put a soy protein drink in coffee?
Yes, you can add a soy protein drink to coffee. Pour it in gradually, especially if the coffee is very hot or acidic, to reduce the chance of curdling. The taste and ability to foam vary by product.
Can you heat a soy protein drink?
Yes, a soy protein drink can be warmed, but avoid boiling it. Heat it gently while stirring to help preserve a smooth texture, and follow any heating directions on the package.
Does a soy protein drink have added sugar?
Some soy protein drinks contain added sugar and others do not. Check the ingredient list for sugars or syrups and the nutrition panel for the amount; a flavored drink is not necessarily sweetened in the same way as another brand.
Can you use a soy protein drink in a smoothie?
Yes, a soy protein drink works in a smoothie. Blend it with fruit for a quick drink, and taste before adding sweeteners because the soy drink or fruit may already make the mixture sweet enough.
How long does a soy protein drink last after opening?
Refrigerate a soy protein drink as soon as it is opened and use it within the time stated on the package. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Can a soy protein drink replace milk in cooking and baking?
Often, yes: a soy protein drink can replace milk in smoothies, cereal and many recipes. Its flavor, thickness and sweeteners may affect the result, so an unsweetened version is usually the more versatile choice for savory dishes.
Is a soy protein drink a meal replacement?
No, a soy protein drink is not necessarily a complete meal. It may provide protein, but it may not supply the range of nutrients and energy of a balanced meal; pair it with other foods if you are using it as part of one.
Soy protein drink Vitamins & Minerals
Vitamins
Biotin
9.9µg · 33% DV
B2
0.26mg · 20% DV
B1
0.2mg · 17% DV
B6
0.26mg · 15% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.92mg · 40% DV
Phosphorus
281mg · 40% DV
Selenium
13µg · 24% DV
Potassium ⭐
396mg · 12% DV
Sodium
182mg · 8% DV
Soy protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy protein drink
To burn the 172 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy protein drink?
Soy protein drink is a packaged beverage made from a soy-based liquid with added soy protein. It may be plain or flavoured, and its sweetness and thickness vary by brand. The taste is usually mild, with a slight bean-like note, and the texture is smooth.
It is commonly served chilled at breakfast or as a quick snack, and works well in smoothies, poured over cereal or stirred into coffee. In places where soy drinks are less familiar, it can be an easy plant-based alternative for everyday use; in East Asian-inspired cooking, it can also accompany a light meal. Protein is its standout nutritional feature, at 6.2 g per 100 g. Choose an unsweetened version if you prefer less sweetness, and pair it with fruit or oats.
How Nutritious Is Soy protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Soy protein drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy protein drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.49g
POLYUNSATURATED
3.86g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.