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Soy Mince Stuffed Dried Peppers Calories
Plant-protein and fiber-rich stuffed pepper dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Soy Mince Stuffed Dried Peppers (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 34.6 g of carbs, 12.8 g of protein, 9.2 g of fat and 7.7 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Soy Mince Stuffed Dried Peppers Nutrition Facts
Selected: 3 piece (medium) · 180 g
261
KCAL / 180G
Carbs
34.6g
· 13% DV
Protein
12.8g
· 26% DV
Fat
9.2g
· 12% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Soy Mince Stuffed Dried Peppers nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 7.7 g | 28% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soy Mince Stuffed Dried Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (small) | 45 g | 65 kcal |
| 1 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 120 g | 174 kcal |
| 3 piece (medium) | 180 g | 261 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 4 piece (large) | 240 g | 348 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Soy Mince Stuffed Dried Peppers
What is in Soy Mince Stuffed Dried Peppers?
Soy Mince Stuffed Dried Peppers usually contain rehydrated dried peppers filled with soy mince, rice, onion, tomato paste, oil, and seasonings. Recipes vary: some use herbs or lemon, while others make the filling richer with extra vegetables.
Do you have to soak the peppers for Soy Mince Stuffed Dried Peppers?
Yes, dried peppers for Soy Mince Stuffed Dried Peppers need softening before they can be filled. Briefly simmer or soak them in hot water until pliable, then drain them; cooking them until very soft can make them tear.
Are Soy Mince Stuffed Dried Peppers spicy?
They can be, but Soy Mince Stuffed Dried Peppers are not necessarily hot. Their heat depends on the dried pepper variety and the seasoning in the filling, so choose mild peppers and leave out chili if you prefer a gentle flavor.
Can you make Soy Mince Stuffed Dried Peppers without rice?
Yes, you can make Soy Mince Stuffed Dried Peppers without rice. Use a filling based on soy mince, sautéed onion, tomato paste, and herbs, or replace the rice with another grain; adjust the cooking liquid to suit the filling.
What can you use instead of soy mince in Soy Mince Stuffed Dried Peppers?
Lentils or finely chopped mushrooms can replace soy mince in Soy Mince Stuffed Dried Peppers. Cook the substitute with the onion and seasonings before filling, and keep the mixture fairly firm so it stays inside the peppers.
Are dried peppers the same as fresh peppers in Soy Mince Stuffed Dried Peppers?
No, dried peppers give Soy Mince Stuffed Dried Peppers a more concentrated, often deeper flavor and a softer texture after cooking. Fresh peppers have more moisture and need a different filling and cooking approach, so they are not a direct swap.
Where do Soy Mince Stuffed Dried Peppers come from?
Soy Mince Stuffed Dried Peppers are a plant-based take on Turkish kuru biber dolması, a traditional stuffed-dried-pepper dish. The soy mince replaces meat in the filling, while rice, onion, tomato paste, and regional spices are common in Turkish-style versions.
Can Soy Mince Stuffed Dried Peppers be made ahead?
Yes, you can prepare Soy Mince Stuffed Dried Peppers ahead by softening the peppers and mixing the filling in advance, then stuffing and cooking them later. Keep the prepared ingredients covered in the refrigerator and cook the dish before serving.
How do you reheat Soy Mince Stuffed Dried Peppers without drying them out?
Reheat Soy Mince Stuffed Dried Peppers gently in a covered pan with a splash of water or cooking liquid. Low heat and a lid help warm the filling through while keeping the dried-pepper skins tender rather than tough.
Can Soy Mince Stuffed Dried Peppers be cooked in the oven?
Yes, Soy Mince Stuffed Dried Peppers can be baked in a covered ovenproof dish with a little cooking liquid. Keep the dish covered for most of the cooking so the peppers soften, then uncover it briefly if you want the tops less moist.
Soy Mince Stuffed Dried Peppers Vitamins & Minerals
Vitamins
Vitamin C
24.3mg · 27% DV
B6
0.34mg · 20% DV
B1
0.22mg · 18% DV
Vitamin K
19.8µg · 17% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.86mg · 37% DV
Phosphorus
202mg · 29% DV
Sodium
513mg · 22% DV
Potassium ⭐
517mg · 15% DV
Soy Mince Stuffed Dried Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Mince Stuffed Dried Peppers
To burn the 261 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Mince Stuffed Dried Peppers?
Soy mince stuffed dried peppers are a meat-free take on Turkish kuru biber dolması: dried peppers filled with soy mince and typically a rice-based mixture, then cooked until tender. Stuffed dried peppers are a familiar home-style dish in Turkey, with fillings and seasoning varying from household to household.
The peppers soften as they cook, while the filling takes on the flavour of its herbs and spices. Serve them warm or at room temperature, as a main with yogurt or alongside other small dishes. Soy mince and the pepper-and-rice filling make this a plant-based source of protein and fibre. For a lighter plate, use a modest amount of oil and add a fresh salad.
How Nutritious Is Soy Mince Stuffed Dried Peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Mince Stuffed Dried Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Mince Stuffed Dried Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Soy Mince Stuffed Dried Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Mince Stuffed Dried Peppers Fat Profile
SATURATED
1.21g
MONOUNSATURATED
3.87g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.