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Original soy milk Calories
Contains plant protein, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Original soy milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6g
· 43%
Protein
3.3g
· 24%
Fat
2g
· 33%
Fiber
0.6g
Original soy milk Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Magnesium
15mg · 4% DV
Original soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Original soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Original soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original soy milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Original soy milk
Original soy milk — Frequently Asked Questions
How many calories are in original soy milk?
Original soy milk provides 54 calories per 100 g. The same amount contains 3.3 g of protein, 6 g of carbohydrates, and 2 g of fat.
Is original soy milk suitable for a vegan diet?
Yes, original soy milk is suitable for vegan and vegetarian diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.