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Original soy milk Calories
Contains plant protein, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Original soy milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 14.4 g of carbs, 7.9 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Original soy milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
7.9g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 24% · Fat 32%
Original soy milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Original soy milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (half) | 120 g | 65 kcal |
| 1 serving (medium) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 360 g | 194 kcal |
| 1 pack (whole) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Original soy milk
Is Original soy milk good for you?
Yes, it can be part of a balanced diet: it provides plant protein and contains no lactose. “Original” does not tell you whether a particular carton is sweetened or fortified, so those details vary by product.
Does Original soy milk affect hormones?
Ordinary servings of Original soy milk have not been shown to disrupt hormone balance. Soy isoflavones are not the same as the hormone estrogen, and drinking soy milk is different from taking concentrated soy supplements.
Can you use Original soy milk instead of cow’s milk?
Yes, Original soy milk works as a substitute in many drinks and recipes. It supplies plant protein, but it may not provide the same nutrients as cow’s milk unless nutrients such as calcium and vitamin B12 have been added.
Does Original soy milk curdle in coffee?
It can, particularly in very hot or acidic coffee. Warm the soy milk gently, add the coffee gradually, and avoid using boiling-hot coffee to reduce the chance of curdling.
Is Original soy milk unsweetened?
Not necessarily: “original” does not mean sugar-free. Some Original soy milk products contain added sugar or sweeteners, so check the ingredients list on the carton if you want an unsweetened option.
How is Original soy milk made, and how processed is it?
Packaged Original soy milk is generally made by grinding soybeans with water, cooking the mixture, and filtering it; it is then heat-treated for safe storage. Added thickeners or vitamins and minerals depend on the product.
How long does Original soy milk last after opening?
Keep opened Original soy milk refrigerated with the carton tightly closed. The recommended time after opening varies by product, so follow the carton’s instructions and discard it if its smell, appearance, or texture changes.
Can you heat Original soy milk or cook with it?
Yes, you can heat Original soy milk and use it in soups, sauces, and baking. Prolonged boiling can change its texture, so add it gradually and use gentle heat when the recipe allows.
Can babies or young children drink Original soy milk?
Original soy milk is not a substitute for breast milk or infant formula. Older children may have it as part of an age-appropriate diet, but ask a pediatrician before making it a regular drink for a young child.
Is Original soy milk better for coffee than almond milk?
It depends on the result you want: soy milk generally has a more substantial, creamy body, while almond milk often tastes nuttier and lighter. Either can split in hot, acidic coffee, so a barista-style version may foam more reliably.
Original soy milk Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B6
0.12mg · 7% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
120mg · 17% DV
Copper
0.14mg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
288mg · 8% DV
Sodium
84mg · 4% DV
Original soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original soy milk
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original soy milk?
Original soy milk is a soy-based drink made by soaking and grinding soybeans with water, then filtering the mixture. Soy drinks have a long history in East Asian food traditions, while packaged versions are now widely used as a dairy alternative around the world. It has a mild, slightly bean-like flavour and a smooth, usually pourable texture. Stir it into coffee or tea, pour it over cereal or porridge, or blend it into a smoothie; it also works in many sauces and baking recipes.
It is lactose-free and provides plant protein, with 3.3 g per 100 g. If you prefer a less sweet option, check the label, since “original” does not always mean unsweetened. It pairs especially well with coffee, oats and fruit.
How Nutritious Is Original soy milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Original soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original soy milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.