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Soy Milk Matcha Calories
A matcha beverage prepared with soy milk, providing caffeine and plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soy Milk Matcha (240 g) has 240 calories. That works out to 100 calories per 100 g. It contains 29.8 g of carbs, 7.7 g of protein, 8.6 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Soy Milk Matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
240
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
7.7g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Soy Milk Matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Soy Milk Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 240 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (small) | 150 g | 150 kcal |
| 1 cup (small) | 180 g | 180 kcal |
| 1 serving (medium) | 250 g | 250 kcal |
| 1 bottle (medium) | 250 g | 250 kcal |
| 1 bottle (large) | 330 g | 330 kcal |
| 1 cup (large) | 350 g | 350 kcal |
| 1 serving (large) | 400 g | 400 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Soy Milk Matcha
How do you make Soy Milk Matcha?
Whisk the matcha powder with a small amount of warm water until smooth, then stir in steamed or cold soy milk. Avoid boiling water, which can make the tea taste harsher. Sweeten only if you prefer it that way.
Does Soy Milk Matcha have caffeine?
Yes. The matcha in Soy Milk Matcha contains caffeine, and adding soy milk does not remove it. If caffeine affects your sleep, enjoy this drink earlier in the day or choose a caffeine-free alternative in the evening.
Can you make Soy Milk Matcha iced?
Yes, Soy Milk Matcha works well iced. First whisk the powder with a little warm water so it dissolves smoothly, then pour it over cold soy milk and ice. Adding dry matcha straight to cold milk often leaves clumps.
Is Soy Milk Matcha healthy?
Soy Milk Matcha can be a nourishing drink: matcha provides caffeine, while soy milk contributes plant-based protein. Its overall nutrition also depends on the soy milk and any sweeteners used, so an unsweetened version keeps added sugar in check.
Why does Soy Milk Matcha separate or curdle?
Soy Milk Matcha may separate when the soy milk is exposed to very hot liquid or acidic ingredients, and natural settling can happen as it stands. Dissolve the matcha first, add the soy milk gradually, and stir or shake before drinking.
How can you sweeten Soy Milk Matcha without masking the matcha flavor?
Add a small amount of maple syrup, honey, or another sweetener to Soy Milk Matcha, then taste before adding more. A strongly flavored syrup can overwhelm matcha’s grassy notes, so start with less than you would use in a coffee drink.
What kind of matcha powder is best for Soy Milk Matcha?
Use finely ground matcha made for drinking in Soy Milk Matcha. A smoother, less bitter powder works well when the tea flavor should stand out; a culinary-grade powder is also suitable when you prefer a stronger taste alongside the soy milk.
How long does homemade Soy Milk Matcha last in the fridge?
Homemade Soy Milk Matcha is best enjoyed fresh, but you can keep it covered in the refrigerator and drink it soon after preparing it. The powder may settle and the drink may separate, so shake or stir it well before serving.
Is Soy Milk Matcha a good alternative to coffee?
Soy Milk Matcha is an alternative to coffee if you want a tea-based drink with caffeine and the mild, grassy taste of matcha. Its caffeine still may affect sleep or make you feel jittery, so it is not automatically a better choice for everyone.
Can Soy Milk Matcha help with weight loss?
Soy Milk Matcha does not cause weight loss on its own. Choosing it without sugary syrups can make it a less sweet drink option, but it cannot replace the broader eating habits and activity patterns that influence weight over time.
Soy Milk Matcha Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.19mg · 15% DV
Vitamin D
1.92µg · 10% DV
Folate
33.6µg · 8% DV
Minerals
Calcium
259mg · 26% DV
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
324mg · 10% DV
Sodium
84mg · 4% DV
Soy Milk Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Milk Matcha
To burn the 240 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Milk Matcha?
Soy Milk Matcha combines matcha—finely ground green tea traditionally prepared in Japan—with soy milk. The matcha is whisked with a little water, then served with warm or chilled soy milk; some versions are sweetened. It works as a latte-style drink rather than a traditional bowl of matcha tea.
Its grassy, gently bitter tea flavour is softened by soy milk’s mild taste and creamy texture. In Japan and elsewhere, it is enjoyed hot or over ice, at breakfast or as an afternoon pick-me-up; it also fits easily into café menus and home routines worldwide. Soy Milk Matcha contains caffeine and provides plant-based protein, with 3.2 g of protein per 100 g. For a less sweet cup, leave out added sweetener, and whisk the matcha smooth before adding the milk to help prevent clumps.
How Nutritious Is Soy Milk Matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Milk Matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Milk Matcha Contain Allergens?
Contains these allergens:
Which Diets Is Soy Milk Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Milk Matcha Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.