🥛
Low-sugar soy milk Calories
Low sugar, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Low-sugar soy milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
1.6g
· 18%
Protein
3.3g
· 37%
Fat
1.8g
· 45%
Fiber
0.6g
Low-sugar soy milk Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Calcium
25mg · 3% DV
Low-sugar soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar soy milk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Low-sugar soy milk
Low-sugar soy milk — Frequently Asked Questions
How many calories are in low-sugar soy milk?
Low-sugar soy milk contains 33 calories per 100 g. The same serving provides 3.3 g of protein, 1.6 g of carbohydrates, and 1.8 g of fat.
Does low-sugar soy milk raise blood sugar?
With a glycemic index of 30, low-sugar soy milk is a low-GI beverage. It is not suitable for people with a soy allergy.
Have another question about Low-sugar soy milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.