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Soy Milk Latte Calories
Plant-based milk coffee, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Soy Milk Latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 50%
Protein
2.2g
· 20%
Fat
1.5g
· 30%
Fiber
0.4g
Soy Milk Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
1.5µg · 5% DV
Vitamin A
30µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
160mg · 5% DV
Soy Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Soy Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Milk Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Soy Milk Latte
Soy Milk Latte — Frequently Asked Questions
How many calories are in soy milk latte?
Soy milk latte contains 45 calories per 100 g. Per 100 g, it also provides 2.2 g protein, 5.5 g carbs, and 1.5 g fat.
Is soy milk latte vegan and gluten-free?
Yes, based on the provided data, soy milk latte is suitable for vegan, vegetarian, and gluten-free diets. It does contain soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.