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Soy Milk Latte Calories
Plant-based milk coffee, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soy Milk Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 13.2 g of carbs, 5.3 g of protein, 3.6 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Soy Milk Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
13.2g
· 5% DV
Protein
5.3g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Soy Milk Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Soy Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 piece (mini) | 120 g | 54 kcal |
| 1 cup (extra small) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 cup (jumbo) | 480 g | 216 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Soy Milk Latte
Does Soy Milk Latte have caffeine?
Yes, a Soy Milk Latte made with regular espresso or coffee contains caffeine. The amount varies with the coffee and number of espresso shots; choosing decaf espresso is an easy way to reduce it.
Is Soy Milk Latte good for you?
Soy Milk Latte can be a useful alternative to a dairy latte, especially if you avoid lactose, but its nutrition varies with the soy drink and any added syrup. Choosing an unsweetened version keeps added sugar down.
Why does Soy Milk Latte curdle?
Soy Milk Latte can curdle when acidic coffee and very hot soy milk cause the soy proteins to clump. Pouring the coffee slowly into the soy milk and using a barista-style soy drink can help prevent this.
Does Soy Milk Latte foam like a dairy latte?
Yes, Soy Milk Latte can foam, although the texture may differ from dairy milk foam. Barista-style soy drinks are formulated to steam and hold foam more reliably than many regular soy drinks.
How do you make Soy Milk Latte at home?
Make Soy Milk Latte by pouring espresso into a cup and adding steamed, lightly frothed soy milk. Add the soy milk gradually and stir gently if needed to reduce the chance of curdling.
What does Soy Milk Latte taste like?
Soy Milk Latte tastes like coffee softened by creamy soy milk, which can add a mild, slightly bean-like note. Unsweetened soy milk lets the coffee flavor stand out, while sweetened versions taste softer and sweeter.
Can you make Soy Milk Latte with cold brew?
Yes, Soy Milk Latte works with cold brew: pour the cold coffee over ice and add chilled soy milk. Stir before drinking, since the soy milk and coffee can separate while the drink sits.
Can you reheat Soy Milk Latte?
Yes, you can reheat Soy Milk Latte gently on the stove or in short microwave intervals, stirring between intervals. Avoid boiling it, since high heat can affect the texture and may cause the soy milk to separate.
Does Soy Milk Latte contain added sugar?
Not necessarily; Soy Milk Latte may be made with unsweetened soy milk and no syrup, or with sweetened soy milk and added flavorings. Ask for unsweetened soy milk and skip syrups if you want to avoid added sugar.
Can Soy Milk Latte be made iced?
Yes, an iced Soy Milk Latte is made by combining espresso or chilled coffee, cold soy milk, and ice. Pour the coffee in gradually and stir, especially if the coffee is hot or particularly acidic.
Soy Milk Latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Biotin
3.6µg · 12% DV
Vitamin A
72µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.48mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
96mg · 4% DV
Soy Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Milk Latte
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Milk Latte?
A Soy Milk Latte is espresso combined with warmed, frothed soy milk—a plant-based take on the familiar café latte. It is an easy choice at coffee shops and can also be made at home with espresso or strong brewed coffee and soy milk.
The result is smooth and mellow, with a light soy flavour and a soft layer of foam. It works as a morning coffee or an afternoon pick-me-up, and pairs well with toast, fruit or a small pastry. Its nutritional profile depends on the soy milk and any additions, but it provides some plant protein: 2.2 g per 100 g. For a lighter cup, choose unsweetened soy milk and skip flavoured syrups.
How Nutritious Is Soy Milk Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Soy Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Milk Latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.