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Decaf soy latte Calories
Dairy-free decaffeinated coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Decaf soy latte (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 5 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Decaf soy latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
5g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Decaf soy latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Decaf soy latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 8 ounce (medium) | 227 g | 86 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Decaf soy latte
Does a decaf soy latte contain caffeine?
Yes, it can contain a small amount. Decaffeination removes most, but not necessarily all, of the caffeine from the coffee used to make a decaf soy latte.
Is a decaf soy latte healthy?
A decaf soy latte can fit into a balanced diet, especially when made without sweetened syrups. Its ingredients and overall nutritional value depend on the soy milk and any extras used.
How do you make a decaf soy latte at home?
Brew decaf espresso or strong decaf coffee, heat soy milk, then pour the milk into the coffee. Froth the milk first if you want a café-style texture, and add cinnamon if desired.
Does a decaf soy latte have added sugar?
It may, but it does not have to. A decaf soy latte made with unsweetened soy milk and no syrup has no added sweetener; flavored syrups and sweetened milk add sugar.
Why does soy milk curdle in a decaf soy latte?
Soy milk can curdle when it meets acidic coffee or gets too hot. Warm the milk gently, add it gradually, and try barista-style soy milk, which is made to work better in coffee.
Can you froth soy milk for a decaf soy latte?
Yes, soy milk can be frothed for a decaf soy latte. Barista-style versions usually produce a smoother, more stable foam; avoid overheating the milk for the best texture.
Can you drink a decaf soy latte while pregnant?
Usually, but decaf coffee may still contain some caffeine, which counts toward your daily total. Ask your healthcare professional how much caffeine is appropriate for you during pregnancy.
Does a decaf soy latte keep you awake?
It might if you are sensitive to caffeine, since decaf coffee can retain small amounts. If a decaf soy latte seems to affect your sleep, try having it earlier in the day.
How long does a decaf soy latte last in the fridge?
Keep a freshly made decaf soy latte covered in the refrigerator and aim to drink it within 24 hours. Do not save one that has been left at room temperature for an extended time.
Does a decaf soy latte count toward your daily fluids?
Yes, a decaf soy latte contributes to fluid intake. It can be part of your daily drinks, though plain water remains a simple choice when you want a drink without coffee or added ingredients.
Decaf soy latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
Folate
28.8µg · 7% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
125mg · 18% DV
Copper
0.1mg · 11% DV
Potassium ⭐
283mg · 8% DV
Sodium
91mg · 4% DV
Decaf soy latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Decaf soy latte
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Decaf soy latte?
A decaf soy latte combines decaffeinated espresso with steamed, frothed soy milk. It is a café-style variation on the latte, traditionally made with dairy milk, and is served in coffee shops around the world as a plant-based alternative.
Its flavour is mellow and coffee-led, with a faint sweetness from the soy and a creamy, foamy texture. Order it hot or over ice; it works as a morning coffee or an afternoon break. It provides some protein, while a 100 g portion has 38 calories. For a lighter cup, choose unsweetened soy milk and skip flavoured syrup; it pairs well with toast or a small pastry.
How Nutritious Is Decaf soy latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Decaf soy latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf soy latte Contain Allergens?
Contains these allergens:
Which Diets Is Decaf soy latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf soy latte Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.